Do we really
need to stretch before running? Is getting in 10,000 steps a day truly a
harbinger for good health? On this episode, the hosts dive into eight
common fitness myths with Danielle Friedman, a journalist in New York who recently wrote a great piece for the New York Times where she spoke with top experts to dissect and debunk these myths, which also include:
It’s no myth: Our brand-new event, Go The Distance, is going to be the challenge you need this spring. Join us during the weekend of April 20-21. Get all of the details and register here.
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AMR Answers #59: Combating Cold, Wet Feet; Century Bike Ride Advice
#453: Music and Running
AMR Trains #24: The Link Between Running, Productivity, and Creativity
#452: Insight from Plus-Size Runner + Running Memoirist Beth Probst
AMR Answers #58: Acclimating to the Cold; When to Undertake Your First Marathon
#451: Another Look Back at 2020
AMR Trains #23: 2020 Review with Train Like a Mother Club Coaches
#450: A Look back at 2020, Pt. 1
AMR Answers #1 (Rerun): Find Your Running Mojo; Jumping on a Training Plan
#449: Crossover with For the Long Run
AMR Trains #22: Return to Running after COVID-19
#448: Running After COVID-19
AMR Answers #57: Ice Cleat Recommendations; Track Workout Basics; Hosts’ 2021 Sporty Plans
#447: How to Become an Enthusiastic Runner
AMR Trains #21: The Magic of Many Happy Miles
#446: How to Cope with Anxiety in Life and While Running
AMR Answers #56: Foam Rolling Basics; When to Replace Running Shoes
#445: Winter Reading 2020
AMR Trains #20: Lower Back Pain and Running
#444: BONUS: Learn to Love the Treadmill
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