The Ultimate Journey of Self-Care
Health & Fitness
People believe that once they are a certain age, that some goals and ideas are just not possible. But Age truly can be just a number according to my guest in this episode.
Mark Barnes is a former teacher and author–and has as system that he uses to create ‘hacks’ which are simple workarounds to day to day habits and potential obstacles.
His ‘Hacking Life after 50’ series is directly tied to health, fitness, longevity and what we do to ‘stick around’.
In this episode, he shares is most popular ‘hacks’ to living your best life after 50 complete with tips, ideas and actionable strategies you can implement today.
HIGHLIGHTS
09:16 Finding Purpose and Maintaining a Momentum Mindset
12:59 The Importance of Keeping Active and Strong After 50
20:49 Fueling Your Body: Meal Planning and Joyful Eating
27:02 Start with small changes in meal planning
31:08 Embrace new experiences and continue to learn after 50
Mark’s links:
www.after50slife.com
FB Hacking Life After 50
Book Hacking Life after 50 (Amazon)
ALISON'S LINKS:
Check out the ULTIMATE PODCASTS
Get your copy of Alison's Retreat Checklist
EMAIL ME
VISIT MY Website
FIND ME on Facebook
FOLLOW ME on Twitter
FOLLOW ME on Instagram
EXPLORE OUR RETREATS HERE!
JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coach
INNOVATION AVENUE: Fitness & Self-Care Revolution on Facebook
ANDROID USERS leave a REVIEW on PODCHASER
APPLE USERS leave a REVIEW on APPLE PODCASTS
Burnout Has 1000 Faces - Is One Yours? with Zach White
Don't Hold Yourself Hostage with Alex Neist
Owning Who You Are with Karen Yankovich
Aligning to a New Path with a 10 sec Pause with Gloria Chou
Breaking Habit Myths with Michal Stawicki
The Power of Good Questions with Brigitta Hoeferle
Secrets of Healthy Living with Lizsa Crisalle
Being Agile and Adapting in Business and Life with Victoria Pelletier
Diving into a New Career with Tony Leonard
Allow Your Purpose to Grow with Mary Kay Kemper
Bulletproof Your Mindset with Paul Aucoin
How to Create Influential Conversations with Richard Blank
A Leadership Perspective on Self-Care with Ron Ross
A Closer Look at the PNEI System with Magic Barclay
The Big 'B' Word with Amos Smith
Creating a Dolci Vita Life with Angela Santi
Back in Balance with Dawn Cuckow
What is Energy Healing? with Adora Winquist
Living a Traveling Life with Heather Markel
Simplicity in Meal Prep with Lynne Wadsworth
Create your
podcast in
minutes
It is Free
HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
Nothing much happens: bedtime stories to help you sleep
این نقطه