Food Psych Podcast with Christy Harrison
Health & Fitness:Nutrition
In honor of Eating Disorders Awareness Week (EDAW), we’re sharing a teaser of next month’s episode. It’s with Akiera Gilbert, the new CEO of Project HEAL, whose theme for EDAW is “let your community be your compass.” In this mini-episode, Akiera shares the importance of community when it comes to eating-disorder recovery, her goals with Project HEAL, and a little glimpse of her own process of healing from an eating disorder.
There’ll be lots more in the main episode, which is a classic Food Psych format where we talk about her relationship with food growing up and how she found healing. Look for that in a couple weeks, and meanwhile we hope you enjoy this preview!
Akiera Gilbert (she/her), CEO of Project HEAL, reminds us that eating disorders are more than personal struggles — they're a critical public health issue.
Project HEAL is recognized as the leading national non-profit focused on creating equitable access to eating disorder care. In 2023 alone, they provided access to over $5 million worth of free services, including treatment placement, clinical assessments, cash assistance, insurance navigation, and meal support.
Previously, Akiera founded Body Reborn to foster healing spaces for people of color who struggle with food and body image. Driven by her belief that healing is our collective right, she is actively transforming mental healthcare to be more affirming, accessible, and affordable.
To explore Akiera’s vision and the transformative impact of Project HEAL’s work, visit theprojectheal.org.
Check out Christy’s three books, Anti-Diet, The Wellness Trap, and The Emotional Eating, Chronic Dieting, Binge Eating & Body Image Workbook for a deeper dive into the topics covered on the pod.
If you’re ready to break free from diet culture and make peace with food, come check out Christy's Intuitive Eating Fundamentals online course.
For more critical thinking and compassionate skepticism about wellness and diet culture, check out Christy’s Rethinking Wellness podcast! You can also sign up to get it in your inbox every week at rethinkingwellness.substack.com.
Ask a question about diet and wellness culture, disordered-eating recovery, and the anti-diet approach for a chance to have it answered on Rethinking Wellness. You can also subscribe to the Food Psych Weekly newsletter to check out previous answers!
#168: Gentle Nutrition vs. Diet-Culture Nutrition with Heidi Schauster, Health At Every Size Nutrition Therapist
#167: Food, Sex, and Body Liberation with Kimberly Dark, Sociology Professor and Author of "The Daddies"
#166: How to Resist Diet Culture & Build Community with Lilia Graue, Eating-Disorders Specialist & Certified Body Trust Provider
#165: Joyful Movement and Body Liberation with Bevin Branlandingham of Fat Kid Dance Party
[REPOST] #101: How to Honor Your True Hungers & Find Body Acceptance with Rachel Estapa of More to Love Yoga
[REPOST] #92: How to Break Free from Body Shame & Dieting with Fiona Sutherland, Health At Every Size and Non-Diet Dietitian
[REPOST] #116: Self-Care and Diet Recovery with Jenna Hollenstein, Certified Intuitive Eating Counselor
[REPOST] #80: The Truth About "Food Addiction" with Marci Evans, Certified Intuitive Eating Counselor and Eating-Disorder Dietitian
[REPOST] #99: How to Fight Diet Culture & Find Fat Acceptance with Lindy West, Author of "Shrill"
#164: How to Make Peace with Your Belly with Rachel Cole, Body-Acceptance Coach
#163: How to Unlearn Diet Culture's Rules with April Quioh of She's All Fat
#162: Self-Esteem and Diet Recovery with Victoria Welsby, Body-Image Activist
#161: Self-Compassion and Boundaries with Dana Falsetti, Yoga Teacher @nolatrees on Instagram
[REPOST] #94: How to Leave the Religion of Dieting with Alan Levinovitz, Author of "The Gluten Lie"
#160: How to Fight Healthism and Embrace Body Positivity with Elizabeth Scott, Co-Founder of The Body Positive
#159: How Diet Culture Harms Your Health with Joanne Ikeda, Pioneering Health at Every Size Dietitian
#158: How to Heal from Weight Stigma with Kathleen Bishop, Health At Every Size Therapist & Certified Intuitive Eating Counselor
#157: The Truth About Weight Science with Fiona Willer, Non-Diet Dietitian and Health At Every Size Researcher
[REPOST] #106: How to Stop Pursuing Weight Loss & Make Peace with Your Body with Ijeoma Oluo, Author of "So You Want To Talk About Race"
[REPOST] #74: The Truth about Emotional Eating with Isabel Foxen Duke, Anti-Diet Health Coach
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