Learning to sweat and hydrate at the same time
Training to power - Fiona Whitby's approach to the Ironman bike
The danger of over-hydrating
Striving to nail the Ironman Run
Neil Eddy's approach to the Ironman bike
Training to maintain - Fiona Whitby on her Ironman swim
The importance of putting thought and time into your nutrition strategy
Build it up slowly - Jacinta Worland's thoughts on running
Making yourself suffer on the bike to improve fitness
Work hard and keep going for it!
From cross-country to triathlons - The Fiona Whitby Ironman Kona Story
Be aware of what your body can and can't handle
Running hard off the bike
Going old school - Jacinta Worland's bike strategy
Constantly work on your technique - Kelly Phuah's swim tips
The Neil Eddy Ironman Kona Story
Do what works for you - Joby Gutierrez's nutrition strategy
Doing brick workouts to run better off the bike
Don't get overwhelmed by the numbers - Tara Grosvener's bike tips
It feels like freedom - Jacinta Worland's approach to swimming
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