Excited to kick off the podcast with special guest and close friend Tim Ferriss, lifehacker, podcaster extraordinaire, and author of multiple best-selling books that includes The 4-Hour Workweek, The 4-Hour Body, Tools of Titans, and Tribe of Mentors.
In this podcast we cover mental health, depression, and our mutual interest in psychedelics as potential therapeutic agents. Tim talks both experientially and from his own deep dive into the literature of psychedelics and mental health. Tim is shifting his focus from investing in startups to funding experiments that he hopes will establish more reliable knowledge and therapeutic options for those suffering from anxiety, depression, and addiction.
Tim also shared his list of acquired wisdom he returns to most reliably, which might be worth the price of admission alone.
We discuss:
Tim’s history of depression and his TED Talk on his close call with suicide [11:15]; The type of thinking that triggers Tim’s downward spirals [17:15]; Tim’s transformative experience with ayahuasca [48:45]; How Tim’s experience and research has led him to focus on furthering the science on psychedelics and mental health [53:00]; What some of the meditation modalities, and meditation apps, are out there, why meditation can be so hard to do, but also worthwhile to stick with [1:13:00]; Why Tim made a big commitment (more than $1 million) to funding scientific research, and to psilocybin and MDMA research, in particular [1:31:00]; From all the habits and tools that Tim has learned, the five things that he returns to most reliably [2:33:00]; And more.Learn more at www.PeterAttiaMD.com
#246 - AMA #45: Pros and cons of GLP-1 weight loss drugs and metformin as a geroprotective agent
#245 ‒ Overcoming trauma, finding inner peace, and living a meaningful and fulfilling life | Lewis Howes
#244 ‒ The history of the cell, cell therapy, gene therapy, and more | Siddhartha Mukherjee
#243 ‒ The fentanyl crisis and why everyone should be paying attention | Anthony Hipolito
#242 - AMA #44: Peter’s historical changes in body composition with his evolving dietary, fasting, and training protocols
#241 ‒ Living intentionally, valuing time, prioritizing relationships, and more keys to a rich life | Ric Elias (Part 2)
#240 ‒ The confusion around HDL and its link to cardiovascular disease | Dan Rader, M.D.
#239 ‒ The science of strength, muscle, and training for longevity | Andy Galpin, Ph.D. (PART I)
#238 – AMA #43: Understanding apoB, LDL-C, Lp(a), and insulin as risk factors for cardiovascular disease
#237 ‒ Optimizing life for maximum fulfillment | Bill Perkins
#236 ‒ Neurodegenerative disease: pathology, screening, and prevention | Kellyann Niotis, M.D.
James Clear: Building & Changing Habits (#183 rebroadcast)
#235 ‒ Training principles for mass and strength, changing views on nutrition, creatine supplementation, and more | Layne Norton, Ph.D.
#234 ‒ Chris Hemsworth on Limitless, longevity, and happiness
#233 - AMA #42: Optimizing sleep - bedtime routine, molecule regimen, sleep trackers, sauna, & more
#232 ‒ Shoulder, elbow, wrist, and hand: diagnosis, treatment, and surgery of the upper extremities | Alton Barron, M.D.
A masterclass on insulin resistance—mechanisms and implications | Gerald Shulman, M.D., Ph.D. (#140 rebroadcast)
#231 - AMA #41: Medicine 3.0, developments in the field of aging, healthy habits in times of stress, and more
#230 ‒ Cardiovascular disease in women: prevention, risk factors, lipids, and more | Erin Michos, M.D.
#229 ‒ Understanding cardiovascular disease risk, cholesterol, and apoB
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