Food Psych Podcast with Christy Harrison
Health & Fitness:Nutrition
Evelyn Tribole (co-author of Intuitive Eating) returns to celebrate the launch of Christy’s first book, Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating! Evelyn interviews Christy about the history of diet culture and The Wellness Diet, diet culture’s role in healthcare and the so-called “obesity epidemic,” why food activism is not as progressive as it seems, intuitive eating as the anti-diet approach to eating, and so much more. (This episode originally aired on December 23, 2019.)
Evelyn Tribole, MS, RD is an award-winning registered dietitian, specializing in eating disorders and Intuitive Eating, with a private practice in Newport Beach, California. She has written nine books, including the bestsellers Healthy Homestyle Cooking and Intuitive Eating (co-author). Evelyn was the nutrition expert for Good Morning America in 1994-’95, and was a national spokesperson for the American Dietetic Association for 6 years. She was contributing editor for Shape magazine where her monthly column, Recipe Makeovers, appeared for 11 years. She is often sought by the media for her nutritional expertise and has appeared on hundreds of interviews, including: CNN, Today Show, MSNBC, USA Today, The Wall Street Journal and People magazine. Find Evelyn online at EvelynTribole.com.
Christy Harrison, MPH, RD, CDN is an anti-diet registered dietitian nutritionist, certified intuitive eating counselor, and author of the new book Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating (Little, Brown Spark 2019). She offers online courses and private intuitive eating coaching to help people all over the world make peace with food and their bodies. Since 2013 Christy has hosted Food Psych, a weekly podcast exploring people’s relationships with food and paths to body liberation. It is now one of Apple Podcasts’ top 100 health podcasts, reaching tens of thousands of listeners worldwide each week. Christy began her career in 2003 as a journalist covering food, nutrition, and health, and she’s written for major publications including The New York Times, SELF, BuzzFeed, Refinery29, Gourmet, Slate, The Food Network, and many more. Learn more about Christy and her work at ChristyHarrison.com.
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If you're ready to break free from diet culture once and for all, come check out Christy's Intuitive Eating Fundamentals online course. You'll get all your questions answered in an exclusive monthly podcast, plus ongoing support in our private community forum and dozens of hours of other great content.
Christy's first book, Anti-Diet, is available wherever you get your books. Order online at christyharrison.com/book, or at local bookstores across North America, the UK, Australia, and New Zealand.
Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, for help getting started on the anti-diet path.
For full show notes and a transcript of this episode, go to christyharrison.com/foodpsych.
Ask your own question about intuitive eating, Health at Every Size, or eating disorder recovery at christyharrison.com/questions.
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#134: Disordered-Eating Recovery & Body-Positive Power with Megan Jayne Crabbe of @bodyposipanda
#133: Healing from Weight Stigma and Diet Culture with Kai Hibbard, "Biggest Loser" Contestant Turned Anti-Diet Activist
#132: Diet-Culture Recovery, Body Trust, and Plus-Size Representation with Meredith Noble of Made on a Generous Plan
#131: How to Reclaim Pleasure In Food and Your Body with Substantia Jones of The Adipositivity Project
#130: How to Fight Fatphobia in Woke Spaces with Melissa Toler, Anti-Diet Educator and Writer
#129: Health at Every Size and Eating Disorder Recovery with Kristie Amadio of Recovered Living
#128: How to Transition to a Non-Diet Paradigm with Haley Goodrich, Health At Every Size Dietitian
#127: Intuitive Eating & Health At Every Size FAQs with Ashley Seruya & Christy Harrison
#126: How to Reject Diet-Culture Marketing with Kaila Prins, Anti-Diet Activist and Marketing Professional
#125: Healing Your Relationship with Food & Overcoming Disordered Eating with Lisa Pearl, Health At Every Size Dietitian
#124: How to Let Go of Weight-Loss Efforts & Embrace Intuitive Eating with Amber Karnes of Body Positive Yoga
#123: How to Accept Your Body and Yourself with Corissa Enneking of Fatgirlflow
#122: How Anger Can Help in Diet Recovery and Body Acceptance with Carmen Cool, Anti-Diet Psychotherapist
#121: The Truth About Diet Culture with Emily Contois, Cultural Historian
#120: Secrets to Intuitive Eating & Life Beyond Dieting with Lindsey Averill of Fattitude the Movie
#119: How to Fight Back Against Weight Stigma with Ragen Chastain, Health At Every Size Activist
#118: How to Stop Fighting Food & Your Body with Isabel Foxen Duke, Anti-Diet Coach
#117: How to Practice Health at Every Size with Deb Burgard, Pioneering HAES and Body-Image Therapist
#116: Self-Care and Diet Recovery with Jenna Hollenstein, Certified Intuitive Eating Counselor
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