Tonight we have listener requested episode from Cat Beans via CastBox
Thank you Cat Beans for the request, we hope you like tonight episode :)
WHAT TYPE OF SOUND MAKE YOU SLEEPY?
To get your own sleep sound featured on our podcast - Please describe a sleep sound you love to have featured in our upcoming episodes. Leave the comment in the review👇
Help the sleep-deprived and share this podcast with a sleepy friend. 🗣️
LIKE TONIGHT'S SLEEP SOUND?
Open our longer «Sleep Playlist» on Spotify.
https://www.asmrsleeptriggers.com/
HOW TO SLEEP BETTER?
Here are some tips for better sleep 😴
TIP 1. SET A BEDTIME ALARM AND STICK TO A CONSISTENT SLEEP ROUTINE. Your body’s internal clock, a.k.a. your circadian rhythm plays a key role in regulating your sleep-wake cycle. This clock tells your body when it’s time to wake up in the morning and when to start unwinding at the end of the day.
TIP 2. KEEP YOUR BEDROOM COOL. Lowering your body temperature will help you sleep faster. That's why a bedroom with a temperature of 18°C or 64.4°F is ideal.
TIP 3. GO OUTSIDE FIRST THING IN THE MORNING. Get at least 60 minutes of natural daylight exposure first thing in the morning. Light is the strongest stimulus for regulating a person’s sleep-wake schedule. It doesn’t matter if it’s cloudy or sunshine, the key is to trick the brain into a new morning routine. Don’t put shades on because it will diminish the light reset function in your body clock.
TIP 4. DON'T DRINK COFFEE OR CAFFEINE AFTER NOON. Caffeine has a half-life of six hours. Caffeine is also what we call a psychoactive stimulant. For some people, a single cup of coffee in the morning means a sleepless night.
TIP 5. BE PHYSICALLY ACTIVE. Regular aerobic exercise like walking, running, or swimming provides three important sleep benefits: you'll fall asleep faster, attain a higher percentage of restorative deep sleep, and awaken less often during the night.
TIP 6. LIMIT DAYTIME NAPS AFTER 3 PM. Prolonged napping can disrupt your natural sleep cycle and prevent you from feeling tired enough to fall asleep.
TIP 7. EAT HEALTHY AND AT REGULAR TIMES. Food is just as powerful a trigger as light is. Avoid large meals and beverages at late night hours. Recent studies have shown that your eating schedule is correlated with how your body clock works.
TIP 8. CLEAN YOUR BEDROOM AND TURN OF THE BLUE LIGHT DEVICES. Remove the television, telephone, and any other devices that radiate blue light from the bedroom. Blue light can affect your sleep and potentially cause sleep diseases.
As always, sleep well 😴
Thank you for listening!
💕LOVE LOVE 💕
HEAVY RAINSTORM: with the sound of a slight breeze, crickets, and soft humming. No thunder or lightning - Requested by Timbercloud
ROOM NOISE - Big oscillating fan with the distant sound of keyboard typing - requested by Steven - Do you listen to this podcast on headphones or on a speaker? Leave a comment in the review👇
Passing train sounds for sleep - Requested by Uncle_ang - Tonight's question - What sound make YOU sleep? Leave a comment in the review👇
Calm rainstorm with crickets chirping, sounds to help you sleep and relax: Requested episode from Briana Graham
Campfire, outdoor fireplace with distant cricket sounds - If you want your own customized sleep sound, leave us a review.
Calm and relaxing river sounds for sleep, babbling brook - Requested episode from Maeve Kilroy via Apple Podcasts
Calm waterfall sound for sleep and relaxing - Requested by Thumperin via our feedback form.
If you can't sleep 😴 Try listening to this calm rainstorm with headphones. The low humming sound is sleep tones (delta waves) aka. binaural beats designed to help you sleep faster. Enjoy!
Strong Wind Over Calm Water - This episode was requested by Sebastian F. via the Castbox Podcast App.
What is the most relaxing sound you know? Let us know in the comments 👇 We are developing a exciting new sleep meditation app where you can customize your personal sleep sound. Sign up today 😴
Is the weekend made for sleeping in? Research shows that accumulated sleep loss negatively impacts mood and cognitive performance. So sweet dreams this weekend 💖
Try our upcoming sleep app. Sign up for free below in the show notes :) The app will include premium audio content tailor-made for sleep.
Do you have a favorite sleep sound? Write your answer in the comments below. Sweet dreams 😴
Heavy Rain for sleep with slow binaural beats - Give us feedback on the sounds you want to have featured on our podcast on our website.
Sleep Rain and Binaural Beats - Follow us on Facebook and give your feedback on the sounds we make
Drift away with the sound of a calm rainstorm with Binaural Beats, Delta Waves.
Raindrops are falling and the rainstorm is calm and cozy
The sound of rain while sleep can help you relax and sleep faster
When was the last time you had a full 8 hours shut-eye? Please comment below :)
Slow Sleep Waves with Binaural Beats and calm Rain Sounds - Follow us on Facebook and Instagram :)
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