Let’s Talk About Mental Health with Jeremy Godwin
Health & Fitness:Mental Health
What is giving? What is the importance of giving? And how can you give more than you get? Well, this week I’m talking about giving and mental health including why giving matters, how giving helps your wellbeing, and how to give in a balanced way. Because when you give more than you take, you receive so much more in return!
You can also explore this topic in a lot more detail in the full-length podcast episode (audio only); click here for audio and transcript: https://letstalkaboutmentalhealth.com.au/2023/03/05/giving/
Let's Talk About Mental Health: helping you improve your mental health.
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LINKS:
Website: https://letstalkaboutmentalhealth.com.au/
Instagram: https://www.instagram.com/ltamentalhealth/
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MORE RESOURCES:
📚 Read my latest book, Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/
📚 Explore my recent book, Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/
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How to take more risks... to create a better life! 🥳 (Episode 250)
Figuring out who you REALLY are 🤔 (Episode 249)
How to set boundaries... and stick to them! ✋ (Episode 248)
247: How to love yourself more
246: Dealing with Tough Times
245: The Power of Reframing Things
244: How assumptions can harm your mental health
243: Talking about your mental health challenges
242: How to be more assertive
241: Emotional Maturity and Mental Health
240: Overcoming Codependency for Healthier Relationships
239: Emotional Discomfort (and how to deal with it)
238: Learning to let go
237: Judgement and how to deal with it
236: How to stop overthinking so much!
235: How to improve your wellbeing
234: Pride and LGBTQ Mental Health
233: Essential life lessons for better mental health
232: How to increase your happiness!
231: Building your resilience for better mental health
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