#170: Cholesterol is NOT the Villain

Cholesterol has gotten a bad rap! By now I’m sure you’ve heard how bad cholesterol is for your heart and body, but this simply isn’t true. In this episode, I talk about why cholesterol isn’t the villain conventional medicine has made it out to be and the importance of cholesterol to your everyday life!

I talk more on:

• Why the “normal” cholesterol range isn’t accurate
• What we've been getting wrong about cholesterol’s role in heart attacks
• Cholesterol’s real functions within the body  
• How your hormones are tied to cholesterol
• Where most of your cholesterol comes from
• The vicious cycle a lot of women can get stuck in 
• Getting the right types of fats to get in your body 
• What happens to cholesterol during menopause 
• And more!

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