Breaking Free from Controlling Behavior in Your PMDD Relationship

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Are you ready to shatter the chains that bind you in a controlling behavior within your PMDD relationship? It all started when I found myself entangled in the web of control with my PMDD partner. It was an exhausting cycle, trying to meticulously curate an environment for my partner, only to have my efforts backfire, leaving me drained and exacerbating my PMDD symptoms. Join me on this emotional ride as I unravel the threads of control, anxiety, and personal growth that make up a PMDD relationship. 

Discover how I ventured into the healing path of the Passion of Meditation, and how it helped me establish healthy boundaries in my relationship. Learn how I transformed my approach towards my partner's PMDD, implementing rules around morning and evening routines to create a space of understanding and support. Discern the importance of self-reflection and personal growth in relationships, enabling us to journey towards interdependence from the shackles of control.

As we delve further, you'll uncover the damaging fallout of controlling behavior within PMDD relationships. Learn how reshaping conversations with my PMDD partner opened doors for equal decision-making and stripped down walls of withholding love, affection, and attention. I'll share how I armed myself with transformational tools to navigate PMDD trauma, enabling me to negotiate with my PMDD partner without resorting to fear tactics and manipulation. Finally, I'll share the importance of respecting your PMDD partner's space and privacy, concluding with how walking talks can be an effective tool for open communication, while maintaining a healthy distance.