Do you trust your instincts or Intuition?

Trusting ourselves and the intuitive or Instinctual information we receive is a challenge.  We require validations to support our inner knowing,   Do you pay attention to the validations when they present themselves?  I have had interesting conversations with 3 people in the last couple of weeks.  All on the same topic, yet the energy and conversations were very different,  It told me a lot about the individuals, a whole lot!    When we pratice paying attention and understanding the energies we experience our spidey senses get sharper and with a lot of clarity.  The key is knowing yourself.  Guided Mediatition for Self Confidence.