You may not have given much thought to your Marathon Recovery but in this episode we talk about why you should plan beyond that finishers medal.
Matthew Collins is an Irish International Ultra Runner and seasoned Marathon Runner with over 40 quality Marathons completed with the past 10 years. He has gone from a 3:20 finish to his most recent sub 2:30 in the Dublin Marathon 2023. He shares the lessons he has learned while on this journey and he talks about how he managed with some planning and a changed mindset to eventually achieve his goal of running under 2 hours 30 mins.
Matthew shares his thoughts on mindset and recovery both physical and mental.
We hope you enjoy this episode.
Dr Noel Brick Ph.D - Coping Strategies for Endurance Events
John Belton - Training Considerations & COVID-19.
Rescheduling Your Training Plan COVID-19. - Bonus Episode
Jantastic Journey, from 10K to 100K (includes Q&A) - Part 5.
Jantastic Journey, from 10K to 100K - Part 4.
Jantastic Journey, from 10K to 100K - Part 3.
Jantastic Journey, from 10K to 100K-Part 2
Jantastic Journey, from 10K to 100K - Part 1
Conor Holt - Coach for Ultra Running World Champion Camille Herron.
Adventure Travel - Earth's Edge
Camille Herron - World Champion Ultra Marathon Runner
Attentional focus and self-regulation during endurance activity with Dr. Noel Brick Ph.D - Exercise Psychologist
Aoife Mundow - Ultra Runner & Irish 24hr Record Holder
Richard Donovan: Extreme Events Organiser & Ultra Runner
Paddy O'Leary - Irish International Ultra Trail Runner & Wicklow Round
Eoin Keith - Oman by UTMB
Kerry Way Ultra - The Athlete Experience, Ultra Running.
Brian Buckley - The Kerry Way Ultra 2019 male winner.
Alastair Higgins - Spartathlon 4th Place, Ultra Running.
James Morrissey - Rowing the Atlantic
Create your
podcast in
minutes
It is Free
HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
Perform with Dr. Andy Galpin
In Moderation