Andy’s Favorite Meditation Technique

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Radio Headspace

Health & Fitness:Mental Health

Andy’s Favorite Meditation Technique

2020-07-24

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There are moments where we might feel helpless when someone we care about is suffering. Worrying doesn’t help, but there is a technique that might. It’s called Tonglen. This week, Radio Headspace is spon...

There are moments where we might feel helpless when someone we care about is suffering. Worrying doesn’t help, but there is a technique that might. It’s called Tonglen.

This week, Radio Headspace is sponsored by The Michelle Obama Podcast. Listen free at Spotify.com/MichelleObama

Learn more about your ad choices. Visit podcastchoices.com/adchoices