Welcome to Episode 217 where we grab another episode from the vault – one that looks at what it means to keep yourself, and the other person, in a place of choice when communicating.
In this episode we explore what it means to keep choice in our connections with others. To demonstrate healthy boundaries, detachment, and therefore personal ownership of what belongs to us, and allowing the other to always be choosing. To not be passive-aggressive via indirect requests or other manipulations. To not take on the victim role that says: “Because of you…I”. Being clear, owning our thoughts and feelings, and practicing detachment makes us better communicators and safer to be around.
Key Elements:
When we're not direct,
when we don't own our truth,
when we don't speak with emotional honesty,
we make it unsafe for them to be vulnerable as well.
Resources:
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EP148 Creating change Means Starting with Boundaries
EP147 Are You Holding Yourself Back from What You Want
EP146 How Small Changes Can Have Lasting Impacts on Your Life
EP145 Healthy Communication: Assertiveness is More Than Just a Skill
EP144 Healthier Communication: Owning Your Truth
EP143 Healthier Communication Building Trust with Emotional Honesty
EP142 Healthier Communication: Practicing Good Detachment
EP141 Healthier Communication: It’s All in Your Head
EP140 Building Connection: Assertive Behaviors
EP139 Building Connection: Taking the Risks to Connect
EP138 Building Connection by Feeling More Confident in the Moment
EP137 Building Connection: What is Emotional Intimacy
EP136 Trusting Trustworthy People Why Emotional Safety is Everything
EP135 What We Do to Keep People Out: Self Abandonment, Rescuing and Other Fun Behaviors
EP134 Why It’s Hard to Let Them In: Early Family Boundary Violations
EP133 Connection We Crave: Why We Need It and Why We May Not Have It
EP132 Looking Ahead to Where You Want to Be
EP131 Year End Retrospective: Where is Your Life Today?
EP130 Tis the Season for Self-Care
EP129 The Power of Dancing it Out for Self-Care Interview with Joseph Corella
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