In this episode, I share how we celebrated my niece's 21st birthday in style, COVID style. This really shows that we can still enjoy our lives, even under quarantine. Join me!
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Ep 119 Mindfulness on Monday (MOM) Earthing?
Ep 118 The ONE birthday gift I give myself
Ep 117 5 Steps To Help You Connect With Your Teen
Ep 116 Friend or Enforcer?
Ep 115 How to have a "Reset Conversation" with your child
Ep 114 Mindfulness on Monday (MOM) You are doing the best you can!
Ep 113 What happens when we express gratitude to our children?
Ep 112 Do you need a gratitude reminder?
Ep 111 A rant on overparenting teens
Ep 110 Have you built your tribe?
Ep 109 Mindfulness on Monday (MOM) A guided meditation for you
Ep 108 A back-to-school check-in on homework, mindset, etc.
Ep 107 6 Reasons we Should Teach Mindfulness to our Children
Ep 106 A rant on punishments, part 2
Ep 105 A rant on punishments, part 1
Ep 104 Mindfulness on Monday (MOM) An Anxiety Reducing Song?
Ep 103 What does Back-To-School mean for parents?
Ep 102 Does your bad mood REALLY have anything to do with the outside world?
Ep 101 Why Sticker Charts DON'T work!
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