Running Through the Ages: 40s, 50s, 60s, + 70s

For a glimpse of how your running might change as you age, take a listen to this intriguing episode featuring a woman runner in each decade. (It’s the second in a series, which started with this episode.) The guests reveal to hosts Sarah and Ellison: -how diet can seemingly mitigate some of aging’s effect on running;  -the difference in pace a running partner can make;  -the reasons they hired a coach; and,  -how their motivation has morphed over time.    The first guest comes on at 7:50.    When you shop our sponsors, you help AMR. We appreciate your—and their—support!   Take steps to better running:  Use code AMR15 for 15% discount at Currex.us   Talk it out: For 10% off your first month,  go to betterhelp.com/amr   Feel supported: Save 15% at Handful.com  with promo code HandfulAMR15   Learn more about your ad choices. Visit megaphone.fm/adchoices