One of the big modalities currently in therapeutic practices is “Internal Family Systems” or “IFS” and the idea that the core you can learn to communicate with the parts that protect you and the parts of that have been exiled due to shame and fear. IFS is showing itself to be a deeply productive way to do inner work and today Bill is joined by LCSW Cory Reese and they set the ground work for what IFS is and how it works. The plan is to follow-up with another episode that models IFS conversations where one talks to their parts and our hope is that we can prompt you to get curious about this therapeutic modality and to learn more.
RESOURCES:
Finding an IFS therapist – https://ifs-institute.com/practitioners
Cory Reese’s practice in Southern Utah – https://www.brightwaytherapy.com/
The book “No Bad Parts” – https://www.amazon.com/No-Bad-Parts-Restoring-Wholeness/dp/1683646681
IFS Institute – https://ifs-institute.com/about-us/richard-c-schwartz-phd
The Multiplicity of the Mind: Dr. Richard Schwartz On A Systems Approach to Healing the Self – https://www.stitcher.com/show/the-rich-roll-podcast/episode/the-multiplicity-of-the-mind-dr-richard-schwartz-on-a-systems-approach-to-healing-the-self-304374502
IFS Podcast Conversation – https://gabbybernstein.com/podcast/ifs-therapy-changed-my-life/
Almost Awakened: 121: Dangerous Ideas
Almost Awakened: 120: Who is Gen Z
Almost Awakened: 119: Contemplation Tree
Almost Awakened: 118: Attachment Styles
Almost Awakened: 117: Jared Anderson – What is Religious Humanism
Almost Awakened: 116: Spiritual Bypassing
Almost Awakened: 115: Morality and Ethics Post Religion Pt 2
Almost Awakened: 114: Good Without God – Redefining Morality Post Deconstruction
Almost Awakened: 113: Deconstructing Religion
Almost Awakened: 112: The Invention & Evolution Of The Word Of God
Almost Awakened: 111: Religion & Post-Religion In Times Of Trauma
Almost Awakened: 108: Spirituality in Trauma and Britt’s Farewell
Almost Awakened: 107: Separating Spirituality From Woo
Almost Awakened: 106: Friendship & Social Etiquette
Almost Awakened: 105: Switchpoint -Addressing Homelessness
Almost Awakened: 104: Shame and Pain in Social Interactions
Almost Awakened: 103: Kimber Dutton “Just Be Your Bad Self”
Almost Awakened: 101: The Enneagram with Jessa Bangerter
Almost Awakened: Guest Episode: Bill Reel is interviewed on Saints and Sufis with David Peck
Almost Awakened: 100: Spiritual Education for Non-Religious Families with Jon Ogden
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