Josh Lifrak served as the Director of the Mental Skills Program for the Chicago Cubs from 2014 to 2019. His greatest passion is to help people discover their full potential. He has been a part of six national championship with the most recent being the 2016 World Series with the Chicago Cubs.
Josh holds a Master's degree in Exercise Science with a specialization in Sports Psychology from Ithaca College. He has been a leader in the mental training and mindfulness industry for the past fifteen years, and has helped many teams, individuals, and businesses reach peak performance. On his off-time Josh enjoys extreme sports, Yoga and meditation, and spending time with his family.
In this podcast, Josh and Cindra talk about:
How mindset played a key factor in the Chicago Clubs winning the World Series in 2015 Why all 3 types of thoughts have value – even the negative thoughts How to address thinking that doesn’t serve you Why reaching your goals is all about the process His recommendation related to how often we should meditate Why journaling is key to your successYou can find a full description of the Podcast at cindrakamphoff.com/joshlifrak.
You can find Lynn at https://www.joshualifrak.com/.
644: How to Dominate the Controllables
643: How to be Resilient in Change with Vered Kogan, Executive Coach and Keynote Speaker, The Momentum Institute
642: How to Use Imagery
641: Thriving Under Pressure
640: 3 Core Principles of Performance Psychology with Sam Bishop, Keynote Speaker and Executive and Sport Psychology Coach
639: For Me Not To Me
638: Stop Criticizing Yourself
637: Choosing a Good Attitude
636: Why We Need To Fail Fast
635: How to Overcome Self-Doubt
634: Why Emotional Intelligence is the Most Important Skill to Develop & How to Develop It, with Dr. Patty Ann, CEO and Founder of Relationship Toolbox, LLC.
633: How to Overcome Impostor Syndrome
632: Unleash the Power of the Nervous System for Faster Healing and Optimal Performance with Garrett Salpeter, Founder of NeuFit and The Neubie
631: How to Bounce Back
630: 10 Disciplines for Maximizing Your Energy, Impact, and Inner Peace with Rob Dube, CoFounder, Author, and CEO
629: How to Understand Yourself
628: Rethink Everything You Know About Social Media with Kyle Draper, CEO, Keynote Speaker, and Social Media Expert
627: How Failure Has Gotten You Where You Are Today
626: How to Build Teams, Accelerate Growth and Banish Burnout with Annie Hyman Pratt, Executive Consultant, Founder & Author
625: How to Be an Optimist
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