Optimal Health Daily - Fitness & Nutrition
Health & Fitness:Fitness
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2440:
Leo Babauta's approach to weight loss is refreshingly practical, emphasizing gradual progress through manageable stages. His "level up" method, inspired by video game progression, breaks down the journey into achievable steps, starting from simple activities like walking and minor dietary adjustments. By slowly increasing the challenge, Babauta's strategy aims for sustainable, long-term health improvements, making it an accessible guide for anyone seeking a realistic path to weight loss.
Read along with the original article(s) here: https://zenhabits.net/levels/
Quotes to ponder:
"Like a video game, the way to changing your health habits is by starting out at the first level, and only going to the next level after you’ve beaten the one before that."
Learn more about your ad choices. Visit megaphone.fm/adchoices
2722: Damage Control - What To Do When You Over Indulge by Nia Shanks on Creating Healthy Habits
2721: Should You Work Out Twice A Day by Eric Leija on Muscle Recovery & Growth
2720: [Part 2] How Long Should Your Workout Be to Build Muscle? by Christian Finn of Muscle Evo
2719: [Part 1] How Long Should Your Workout Be to Build Muscle? by Christian Finn of Muscle Evo
2718: One Simple Question You Should Ask Everyone You Meet by Marc Chernoff of Marc and Angel
2717: Chocolate and Hungry Athletes: A Dangerous Duo? by Nancy Clark
2716: Vitamin & Mineral Supplements for Plant-Based Eaters & Older Adults
2715: Is Sleeping Without a Pillow Good or Bad for Your Health? by Kirsten Nunez with Healthline on Sleep Advice
2714: Ring The Alarm: Off Limits - The Enemy Of Success by Roger Lawson of Rog Law Fitness on Fitspo
2713: Nutrition for Bone Health by Aidan Muir of Ideal Nutrition on Physical Fitness & Wellness
2712: Parents Influence On Eating Behavior AND How to Create a Good Exercise Program by Chalene Johnson
2711: How to Easily Track Your Fitness and Weight by Marc Bilodeau of FitTrend on Health Tracking Tips
2710: The Best Way to Keep Your Family Happy by Adina Soclof of Parenting Simply on Parent Advice
2709: Inside the Food Label: Dairy-Free Yogurt by Danielle Omar of Food Confidence on Nutrition Advice
2708: Branched Chain Amino Acids & Creatine - What Supplements to Take After Exercise
2707: Alcohol and Anxiety: Does Drinking Really Help You Relax? by Tonya Lester on Healthy Living
2706: Why Having to Start Over AGAIN Is Great by Steve Kamb of Nerd Fitness on Resiliency & Fitness Motivation
2705: How to Live a Non-Diet Life in a Diet Culture by Crystal Karges on Mental Wellbeing & Nutrition Advice
2704: [Part 2] 4 Ways to Stop Eating a Million Calories Every Night by Jill Coleman of JillFit
2703: [Part 1] 4 Ways to Stop Eating a Million Calories Every Night by Jill Coleman of JillFit
Create your
podcast in
minutes
It is Free
Before Breakfast
Good Life Project
Radio Headspace
Behind Every Dream
The Happiness Lab with Dr. Laurie Santos