On today’s episode, Paul talks about the importance of dairy in our diets, where to get our calcium, the problems with pasteurization, the differences between A1 versus A2 versus raw milk, and the benefits of not only raw dairy, but colostrum as well.
00:10:20 Ancestral consistency of dairy
00:16:35 Nutrients available in milk
00:27:30 The history of milk consumption
00:28:40 Lactase persistence
00:30:50 Should some people not consume milk?
00:32:10 Dairy, cardiovascular disease, cancer and obesity
00:42:00 The problems with plant-based milks
00:43:00 mTOR and IGF-1
00:44:44 Comparing the difference kinds of dairy (Raw vs. pasteurized)
00:54:00 Lactose intolerance
00:55:00 A1 vs. A2 milk
01:01:05 Balancing calcium and phosphorous
01:03:40 Benefits of colostrum
01:13:40 Fermented dairy (kefir & yogurt)
01:14:35 Summary
References:
Raw milk finder: https://www.realmilk.com/raw-milk-finder/
Sponsors:
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Make a donation to the Animal Based Nutritional Research Foundation: abnrf.org
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61. Bonus episode: How to live like your ancestors in 2020, with Dr. Anthony Gustin.
60. Part 2: How not to die of chronic disease or COVID (aka how to avoid insulin resistance), with Tommy Wood, MD/PhD
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55. You have been lied to about cows and the environment, with Robb Wolf and Diana Rogers.
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46. Is metabolic dysfunction behind the COVID-19 pandemic? With Dr. Tro Kalayjian
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