What we discuss in this episode:
- Shared stories of pro cycling between Dotsie and Leah
- Leah’s experience in the Israeli Defense Force
- Dealing with gender discrimination in the police force
- Deciding to leave Israel and become a pro cyclist
- Struggling to excel for the first time at the age of 30
- Eating disorders in pro cycling
- Nutrition in the cycling world
- Leah’s experience racing RAAM: nutrition, sleep deprivation, hallucinations, and saddle sores
- Giving it all you got and suffering as a journey
- Leah’s strict training protocol
- Getting out of your comfort zone to do the things you want to do
- Leah’s website: https://leahgoldstein.com/
Connect with Switch4Good
- YouTube - https://www.youtube.com/channel/UCQ2toqAmlQpwR1HDF_KKfGg
- Facebook - https://www.facebook.com/Switch4Good/
- Instagram - https://www.instagram.com/switch4good/
- Twitter - https://twitter.com/Switch4GoodOrg
- Website - https://switch4good.org/
225 - An Inflammation Nation with Dr. Sunil Pai
224 - Pain-Free Living with Physical Therapist, Author & Body Guru Eileen Kopsaftis
FLASHBACK FRIDAY - From Pedaling Shell Oil to Co-Founding the Largest Plant-Based News Site in the World with Robbie Lockie
223 - Alexandra is Not in Jail
222 - Meet the Only Woman in History to Kayak the Amazon River from Source to Sea with Athlete Activist Darcy Gaechter
221 - From On the Ice to Behind the Mic with Georges Laraque
220 - How to Deal with Chronic Pain with Dr. Andrea Furlan
219 - Improve Performance in Sports & Business through Exercise & Diet with Sharon McDowell-Larsen PhD
218 - Let’s Party with Vegan Nacho Cheese Creator Lauren Joyner
FLASHBACK FRIDAY - Rich Roll: Changing, Growing, Thriving
217 - Overcoming Lyme Disease through Dry Fasting with Michelle Slater
216 - Saving Lives through Diet with Cardiologist & Real Life Hero Dr. Steven Lome
215 - Fuel Your Body Right with Badass Vegan Athlete, Author & Entrepreneur John Lewis
214 - Healing Trauma with Wellness Guru Ella Magers
213 - Fighting the Childhood Obesity Epidemic with Pediatrician Dr. Leigh Ettinger
212 - Balance Hormones, Eliminate Toxins with Functional Medicine Doc, Dr. Koz
211 - Combat & Compassion with Vegan MMA Fighter Mac Danzig
210 - Build Muscle, Lose Fat on a Vegan Diet with Pro Bodybuilder Natalie Matthews
209 - Plant-Based in the Black Community with The Invisible Vegan Filmmaker Jasmine Leyva
FLASHBACK FRIDAY - Revolutionize Your Gut with Gastroenterologist and Author Dr. Alan Desmond
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