We've all learned real skills from watching YouTube videos and listening to podcasts. Some of us have earned college, and even graduate degrees in asynchronous university programs, in which we've read and wrote and watched prerecorded lectures. The idea of DIY-learning is not new. What if there were a way for you to learn a structured process and formal, therapeutic skills? What if you could be your own behavior-therapist and treat your own OCD or anxiety-symptoms? OCD Straight Talk is launching Subscriber-Based Content that will walk users through the same process that Chris uses in therapy. Chris will walk with you as you put together, and do your own exposures. He'll not just encourage you as you work to stop compulsions, but even help you identify them in the process. You'll even be able to measure the severity of your symptoms as you go, to confirm that you're making progress.
If you've found OCD Straight Talk helpful, consider giving this a shot. The fee is $4.99 monthly; and there's no commitment. What do you have to lose ... other than the severity of your symptoms?
Subscribe at: https://anchor.fm/chris-leins/subscribe
Why Does Psychotherapy for Clinically Significant Anxiety Sometimes Not Work?
A Discussion about PTSD with Dr. Joseph Birli
Is There a Connection between Obsessions and Outcomes - Association OCD
To Choose or Not to Choose: That is the Question
Gonna Tell You A Bit about Myself
When I'm Loving Someone with OCD
Weed-Smoking, Psychotropic Medications, and OCD
The Cognitive Model: How You Can Force Symptomatological Change
The Various Faces of Existential OCD
What's the Difference between Rational Thinking and Rumination?
This Makes A Behavior A Compulsion
What Makes A Behavior A Compulsion?
Here's My Situation, Tell Me What to Do: A (Second) Case Discussion
Here's My Situation, Tell Me What to Do: A Case Discussion
OCD-101 vs. Advanced Techniques
What Causes OCD?: The Theory That Will Never Die
Chasing Certainty
How Long Will It Take for Me to Get Better?
How Can I Better Find Compulsions?
When OCD Causes Depression
Create your
podcast in
minutes
It is Free
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
On Purpose with Jay Shetty