In Part 3 of our 4-Part series together, Kaleen Canevari is back with me to talk about mindfulness. While it's certainly been a topic that has been discussed on the show before, Kaleen presents it in some refreshing ways. We talk about how and why meditation might work for you, how you use mindfulness to be more aware of how your body moves, how it can be used with our diets and even in the workplace.
To learn more about Kaleen's work:
www.flexiapilates.com
www.instagram.com/flexiapilates
www.instagram.com/thefitreformer
www.medium.com/@kaleencanevari
To learn more about your host:
www.jasonleenaarts.com
www.revfittherapy.com
www.facebook.com/jason.leenaarts
www.instagram.com/jasonleenaarts
You can also like our Facebook page at:
www.facebook.com/revolutionaryou
To purchase my book, "A Revolution A Day":
www.amzn.to/2R9Larx
#17-Ten Tips For Dietary Sanity
#16-Know Your Strengths, Find Your Passion With Dr. Jim Jones
#15-Conquer Your Habits With Steven Ledbetter and Omar Ganai of Habitry
#14-Sleep Health Solutions With Chris Muntean
Sleep Apnea, Medications and More Factors Keeping You From Weight Loss With Dr. Spencer Nadolsky
Pharmaceuticals, Supplements and More With Dr. Michelle Bestic
Get Your Run On! With Vince Rucci of Vertical Runner
Better Meats, Better Options at Brunty Farms With Melanie Brunty
Myths and Misconceptions of Foam Rolling and More With Dr. John Rusin
Six Things Your Dietitian Wishes You Knew W/ Erin Schenkenberger, RD
The Foundation For Hormone Optimization (Guys and Gals) With Dr. Karl Nadolsky
Mo' Money, Mo' Meals! Changing the World One Meal at a Time With Blake Babcock
How I Lost 57lbs: Rob's Transformation Success!!
Different Like You With Lisa Bachman
A Different Perspective on GMOs with Dr. Grant McGimpsey
Removing Bias While Optimizing Health With Dr. Walt Horton
Giving Back and Social Media With Shon Christy
Create your
podcast in
minutes
It is Free
The Complete Health and Fitness Professional
Underground Wellness Radio: The Archives
Team Beachbody UK Coach Podcast
What’s Wrong With My Heart?
The Clint Cronin Show