Ep. 208: What to Do If You’re Just Not Ready Yet To Stop Drinking

Have you thought about taking a break from drinking but then decided that you’re “just not ready yet” to do it? Even if we know that alcohol is dragging us down, the idea of stopping drinking can be so daunting and scary)that we can stay in the drinking cycle for months or years longer than we need to. 

If you’re waiting for your life to get better so that you’ll be able to stop drinking, you might not realize that your life WILL get better WHEN you stop drinking. 

Beyond FOMO and using alcohol as a way to connect and relieve stress, a lot of us are not ready to stop drinking yet because we have no idea how to actually do it. 

So instead of stopping drinking, we decide to double down on being better at “moderating”, making more rules and guidelines for when or how or how much we’ll drink in an effort to keep alcohol in our lives but minimize the harm it causes. 

So, if you’re in the place of thinking that you’re “not ready yet to stop drinking”, we’re here to help!

I asked Julie Dereshinsky, a certified professional coach who works with high-functioning, high-achieving women who are questioning their relationship with alcohol to help me dig into what you can do if you think that alcohol is dragging you down but you don’t feel ready to stop drinking. 

3 Ways I Can Support You In Drinking Less + Living More

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