Tapping Q & A - Getting the most out of tapping and EFT
Health & Fitness:Alternative Health
Recently I conducted a survey of my readers and listeners asking them what their biggest struggle with tapping is. There were five really common responses:
Not knowing where to startThese responses were no surprise because I hear the same concerns from my clients all the time.
But there was a sixth response that was not only surprising, but also a little heartbreaking. It was: "I am not worthy of healing and transformation."
There are lots of reasons why someone might feel this way. We have squandered opportunities to heal in the past, we have made too many mistakes, it is too late and we should have started sooner, or simply it is something that is for others, but not for me.
To my great surprise, as I was recording this podcast I found my way to some of my own feelings of unworthiness. I didn't think it was something I was struggling with.
Even if you don't think this is an issue you struggle with, I encourage you to tap along as I have a feeling it is a hidden resistance for you as well.
You can find the full tapping script of this audio as a pdf over at Tapping Q and A Podcast Scripts and Transcripts.
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Tapping for being of two minds (Pod #636)
The forgotten tappable issue – Physical Issues (Pod #635)
How to make tapping routine (Pod #634)
Tapping to overcome the resistance to self-care (Pod #633)
Tapping to Break Free from the Weight of "Should" (Pod #632)
The Yes Code w/ Carol Look (Pod #631)
The Subconscious Tug of War: Tapping to Balance Short-Term Relief with Long-Term Healing (Pod #630)
Tapping for a creativity boost (Pod #629)
Tapping for the emotions that prevent healing (Pod #628)
Why lessons from the past are not always useful (Pod #627)
Tapping for daily distractions (Pod #626)
Being open to uncomfortable truths (Pod #625)
The power of speaking subconscious thoughts (Pod #624)
Five questions to ask yourself before making a change (Pod #623)
Eight ways to use content-free tapping (Pod #622)
Tapping to be charitable towards ourselves (Pod #621)
Tapping with the HARP participants featuring Kerri Rhodes (Pod #620)
Just feeling your emotions (Pod #619)
Tapping in response to failure (Pod #618)
Overcoming the corrosive nature of the word "too" (Pod #617)
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