Tapping Q & A - Getting the most out of tapping and EFT
Health & Fitness:Alternative Health
Recently I conducted a survey of my readers and listeners asking them what their biggest struggle with tapping is. There were five really common responses:
Not knowing where to startThese responses were no surprise because I hear the same concerns from my clients all the time.
But there was a sixth response that was not only surprising, but also a little heartbreaking. It was: "I am not worthy of healing and transformation."
There are lots of reasons why someone might feel this way. We have squandered opportunities to heal in the past, we have made too many mistakes, it is too late and we should have started sooner, or simply it is something that is for others, but not for me.
To my great surprise, as I was recording this podcast I found my way to some of my own feelings of unworthiness. I didn't think it was something I was struggling with.
Even if you don't think this is an issue you struggle with, I encourage you to tap along as I have a feeling it is a hidden resistance for you as well.
You can find the full tapping script of this audio as a pdf over at Tapping Q and A Podcast Scripts and Transcripts.
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Tapping For A Better Night Sleep (Pod #417)
Tapping For Urgency And Focus Without Fear (Pod #416)
What My Reaction To Others Says About Me (Pod #415)
Tapping For When We Want Others To Change (Pod #414)
The Question That Can Change Everything (Pod #413)
The Spiral Staircase of Healing (Pod #412)
Not Saying Not When Tapping (Pod #411)
Tapping To Be Happy With Where We Are And Striving For More At The Same Time (Pod #410)
Sometimes the worst choice is not choosing anything (Pod #409)
The Tools That Helped Us To Survive In The Past Aren't Always Useful Today (Pod #408)
The Past, The Future, and Now - Why do we tap? (Pod #407)
Tapping To Send Loving Thoughts To Others (Pod #406)
How To End A Tapping Session (Pod #405)
Tapping For Grief And Loss (Pod #404)
Gratitude v. Poverty (Pod #403)
Tapping For Climate Concern (Pod #402)
Tapping With A Client On Mindless Eating (Pod #401)
Tapping For Loneliness (Pod #400)
Just Because Something Feels Personal Doesn't Mean It Is - And How To Respond With EFT (Pod #399)
When you aren't taking action, three things to tap on before you tap on the issue (Pod #398)
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