Today I am joined by Dr Shauna Shapiro - best-selling author, clinical psychologist and internationally recognized expert in mindfulness and self-compassion.
There was no better topic to end our interviews this year other than mindfulness, intention setting and self compassion. Many of you like me may have found self-compassion really cringy or awkward, which is exactly why I wanted to get Dr Shauna on the show to take us through the practical impact of it (in the science we trust), to debunk many of the things I originally thought towards it. Get ready to hear some practical tips you can start applying today to boost not only self compassion, but your all round mindfulness which are going to be two essential tools to help you thrive in 2024!
We also chat through perfectionism (you know I'm guilty of and working on this) and tips for us perfectionists in goal setting for the new year in a healthy way! She shares her traumatic and dark experiences that completely shaped her life and mindset, time in monasteries, scientific findings that completely blew me out of the water and lastly but so important, INTENTIONS and INTENTION SETTING!!
This one is jam packed - don't miss it!
Connect with Shauna:
On Instagram
On her website
JOIN OUR FREE GROUP CHAT HERE 🎉
Until next time,
Stay Balanced
P.S. Need a fix in-between episodes?
Spotify Playlists:
Mindset Playlist
Self Awareness Playlist
Health + Fitness Playlist
Head on over and connect with us on our TikTok, YouTube & Instagram!
Support this show http://supporter.acast.com/thebalancetheory.
Hosted on Acast. See acast.com/privacy for more information.
MM24 Actionable tips on how to make more time for the things you love
A 3x Olympic winner's take on opportunities & busyness
Robyn Lambird on becoming a Paralympian
Natalie Levy on turning pain into power & healing through business
MM22 Tips on how to stick to your habits
Kelsey Wells on fitness for self love + a formula for motivation
Heaven Leigh on a plant based lifestyle + finding passion for success
Dr Aimee Brown explains the neuro emotional technique + poor posture facts
MM21 Get comfortable with doing nothing
Brianna Creenaune on surviving a house fire & relearning self love
Jada Perfect on the cost of a job you hate
Georgie on high functioning anxiety + the truth about self sabotage
MM20 How to make procrastination work in your favour
Shannah Kennedy on building a life plan, the cost of burn out & unlearning habits
Meah Robertson on how different contraceptives work, PCOS & alkalising the body
Alison Shamir on imposter syndrome & why we're our own harshest critic
Are you falling to this year's Quitters Day & everything you need to know about our Goal Setting Workshop ✨
MM19 Do you make these 3 mistakes when goal setting?
Best Bits of 2021 - being flexible with goals, the perfect routine, setting habits & taking action
Best Bits of 2020 - getting started, desire for control & overcoming fear
Create your
podcast in
minutes
It is Free
Visualize Meditations
The Meaningful Life with Andrew G. Marshall
Heal, Survive & Thrive!
BPLUS بیپلاس پادکست فارسی خلاصه کتاب
جافکری | Jafekri