Anyone who struggles with or questions her body image will appreciate this episode, with guest Charlotte Markey Ph.D., a psychology professor at Rutgers University and author of Adultish: The Body Image Book for Life coming out in 2024. Along with hosts Sarah and Tish, the guest discusses:
-body neutrality, and how it differs from body positivity;
-how compulsive running can be—and how to avoid falling into that trap;
-how to set a good example for our kids with our running; and,
-obligatory exercise: what it is, and how to avoid it.
Before the guest joins around 9:40, Sarah and Tish hash out finishing less than a second apart in a recent race.
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#471: A Conversation with Three Running Coaches
AMR Trains #33: Cycling Basics for Runners
#470: Holistic Nutrition with Dietitian Tamar Samuels
Answers #67: Pre-run Warmups; Thigh Chafing Solutions
#469: Body Image Resiliency
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#468: Overcoming Mom-Guilt
AMR Answers #66: Quelling Post-run Queasiness; Running Etiquette
#467: How to Read + Interpret Running Data
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#466: How to Fully Charge Your Life + Your Running
AMR Answers #65: Avoid Burnout; Run or Strength Train First?
#465: Boston Marathon Memories
AMR Trains #30: Resiliency: Running after a Hip Replacement and a Rheumatoid Arthritis Diagnosis
#464: Overcoming Perfectionism
AMR Answers #64: To Journal or Not; Running Back-to-Back Half Marathons
#463: The Practical Science of Breathing
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