Welcome episode 203 where we look at the origins of anxiety and how it affects us in adulthood.
In this episode we talk about how early childhood trauma, lack of family boundaries, and bad experiences with unhealthy people can all contribute to anxiety in different ways. Childhood trauma can lead to anxiety by disrupting healthy development, causing dysregulation of emotions, and impairing cognitive functioning. Lack of family boundaries can contribute to anxiety by leading to unclear expectations, parentification, and inconsistent parenting. Bad experiences with unhealthy people can distort our view of what's possible in relationships, causing negative beliefs, trust issues with self and others, difficulty setting boundaries, and lots of unhealthy coping mechanisms.
Key Elements:
· Look at aspects of families that can contribute to longstanding anxiety.
· Describe how boundaries – and lack thereof – in families can create problems for the child with their self-esteem and their relationships.
· Explore how different levels of early emotional trauma cause varying degrees of anxiety and other struggles later on.
No one gets out of an emotionally dysfunctional
family unscathed. At the very least there
will be a wee bit of perfectionism
and that constant low hum of anxiety.
Resources:
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EP265 When Trust is Twisted: The Long-Term Impact of Manipulative Relationships
EP264 Self Sabotage to Self-Respect: The Boundaries We Set with Ourselves
EP263 Gracious Assertion Mastering Embedded Boundaries
EP262 Boundaries that Work Keeping Your Focus on What Matters Most
EP261 The Journey to Self-Love: Overcoming the Fear of Prioritizing Yourself
EP260 Authenticity in Action: How to Truly Show Up in Your Relationships
EP259 Assessing Your Emotional Honesty Are You True to Yourself
EP258 The People Pleasing Trap Childhood Roots of Avoidance and Emotional Dishonesty
EP257 Avoiding Our Feelings: Why We Stay Busy and Anxious
EP256 Boundaries and Balance: Your Daily Checklist for Self-Care
EP255 The Company We Keep: Consequences of Surrounding Ourselves with the Wrong People
EP254 Healing Childhood Trauma While Parenting with Emily Cleghorn
EP253 In This Together Men's Groups and Their Empowering Influence Interview with Jason Lange
EP252 Living Authentically: The Power of Boundaries and Integrity
EP251 Finding Safe Relationships Recognizing the Telltale Signs of Healthy Boundaries
EP250 Navigating Toxic Terrain Understanding the Eggshell Creators
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