● Deep Dive into stress and burnout
● What is a busy brain
● The stimulate sedative cycle
● Is exercise bad during stress and burnout?
● Mindfulness Impact on stress
● BrainSHIFT Protocol
● And so much more!
Links mentioned in this episode!
Show notes page: https://burnitnutrition.com/podcast155/
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Nutrisense - Visit http://nutrisense.com/burnit and use code Burnit to save $30 on your Continue Glucose Monitor CGM
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Learn more about Dr. Romie Mushtaq, MD:
Busy Brain Test Here: https://drromie.com/busy-brain-test/
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Podcast Shop Page for Best Deals at https://burnitnutrition.com/shop
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Vitamin C I use at https://burnitnutrition.com/shop
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Follow Joseph Navarro on Facebook under @BurnitNutrition
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Notice of Sponsorship Affiliate Disclosure with Nutrisense, HVMN, House of Macadamias, BiOptimizers,
Ep24: GMO & Glyphosate!! A Real Life Scary Story that needs to be told!
Ep23: MCT Oil w/Dr. Alvin Berger | The science & Best sources | Fueling for Endurance Marathons!
Ep22: Keto on a Budget - Apply a Low Carb Diet when money is tight
Ep21: Weight loss Plateaus|Master Hormone Leptin|How Leptin Resistance Affects fat loss!
Ep20: BFR - Blood Flow Restriction Training, Full Spotlight Show into the Science, Application & History
Ep19: Keto Side Effects & Smooth transition into the Keto Diet!
Ep18: Spotlight on UCAN Superstarch to learn how Lowcarb Athletes can Upgrade their Athletic Performance
Ep17: Omega-3 Fats role in Brain Performance & Evolution of the Human Brain.
Ep16: Best Cardio for Health & Weight loss |HIIT - High-Intensity Interval Training
Ep15: What are Healthy Fats? Are you eating the toxic Fats!
Ep14: NEAT- Fat Burning Strategies to Include in Your Daily Routine
Ep13: Different Keto Lifestyles from SKD, CKD, TKD to the Calorie Restricted ketogenic Diet plus the Modified version in 5th Stage Keto
Ep12: Fasted Training & Do's & Don'ts of (IF) Intermittent Fasting
Ep11: Benefits of fasting, it's History & Different methods of Applying it like (IF) Intermittent Fasting
Ep10: Beat the Mental Game involved in a Body Transformation
Ep9: Electrolytes Key Role for Health & Upgrade Performance, Spotlight on a misunderstood Energy Electrolyte
Ep8: Strategies to Upgrade Recovery & Enhance Physical Performance
Ep7: Ketone Bodies & their Benefits, a Superfuel that has profound therapeutic uses
Ep6: Fat Fueled Athletes & Spotlight on Champion of exercises, the Deadlift!
Ep5: History of Exercise & Training Methods in 5th Stage Keto, Plus where our Health Ranked as a Nation
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