S2, E11 IRONMAN World Champs Recap and Setting Training Goals
S2, E10 Athlete Strength and Weakness Training
S2: E9 Lack of Discipline, OFF Season Struggles, Key Off Season Workouts
S2, E8: Training Talk, IM WI and Kona Qualifying
S2, E7: Key 70.3 Sessions, Overall Wins, QnAs
S2, E6. High Performance Nutrition and Fat Loss w/ Kyla Channell
S2, E5. Building the Engine: Podium Athlete's Training St George and PCB 70.3
S2, E4. Mental Health and Endurance Sports
S2 E3. WINNING IRONMAN CALIFORNIA w/ Kristen Yax
S2. E2: Injured Runner, 70.3 Key Sessions, Trail Running, Best Aero Upgrades
S2. E1 Getting Older, Zwift Racing, 5k PRs
S1: E9 Craig Alexander, 3x IRONMAN World Champion
S1: E8 Marni Sumbal MS, RD on Holding Body Fat, Poor Nutrition Habits, Training Theory
S1: E7 Andy Blow on Sodium Preloading, Race Fueling Mistakes, GI Distress
S1: E6 Natia van Heerden, 70.3 South Africa Champion
S1: E5 Arild Tveiten, Olympic Champion Coach, Coaching Topics
S1: E4 Rasmus Svenningson IRONMAN CHAMPION
S1:E3 Marni Sumbal on Body Image, Mental Health, and Red Flags
S1:E2 Vanessa Murray, AG IRONMAN CHAMPION AND ZWIFT TRI ACADEMY ATHLETE
S1:E1 Interview w/ Andy Blow from Precision Hydration
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