Little Happier: Ordinary Belongings Become Precious as They Persist—Like My Parents’ Brown Bowl
Ep. 339: Why It’s More Helpful to Ask for Help than to Show Anger, a Listener Struggles with a Talkative Co-Worker, and What Textures Do You Enjoy Most?
Little Happier: Musician Rosanne Cash Reminds Me of a Paradox: Love Is Unconditional, and Love Is Demanding
Bonus Episode: Fantasy Island! We Explore the Making of the New FOX TV Drama
Ep. 338: If You’re Under Pressure, Give Yourself Less Time, an Easy Hack for Listening to Podcasts, and an Interview with Ramit Sethi about Money and Couples.
Little Happier: A Single Letter Reverses the Meaning of This Quotation from Leonardo da Vinci
Ep. 337: Take a Nap, an Easy Hack for Lowering Frustration, a New Way to Use Gold Stars—and Are You a “Song” Lover or a “Music” Lover?
Little Happier: After Enron’s Downfall, a Massive Trove of Private Emails Were Made Public. Researchers Learned a Lot, and So Did I.
Ep. 336: Allow Others to Share Your Enthusiasm, the Props Listeners Use to Manage Anxiety, a Deep Dive into Listeners’ One-Word Themes—Plus a Hack for Asking Tough Questions
Little Happier: To the Curious and Prepared Mind, Something Dull Becomes Interesting.
Ep. 335: Walk Away from a Bad Mood, a Rebel and an Obliger Offer Tips, and a Great Hack for Giving an Easy Yet Thoughtful Gift
Little Happier: Both My Parents Made the Same Observation about Queen Elizabeth II.
Ep. 334: Happier Podcast Book Club: Writer and Musician Michelle Zauner Talks about Family, Identity, and Food in Her Memoir “Crying in H Mart”
Little Happier: Sometimes We Lash Out in Anger When In Fact We’re Feeling a Very Different Emotion
Ep. 333: We Review Our One-Word Theme for the Year, Suggest a Hot-Weather Hack, and Discuss the Power of Plants with Michael Pollan
Little Happier: Sometimes, When We Understand Someone’s Perspective, Our Anger Fades
Ep. 332: We Review Our “21 for 2021” Lists to Consider What We’ve Done (or Not) and Discuss a Happiness Hack for Managing Anxiety.
Little Happier: Novelist Amy Tan Didn’t Ask Her Unnamed Goddess for Good Reviews, But for Something Else.
Ep. 331: Give Yourself a Prop to Hold, Ways to Maintain Healthy Habits as Ordinary Routines Resume, and Hack for Little Kids and Chores
Little Happier: Why Is It So Hard to See and Hear the World from Someone Else’s Perspective?
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