Sound Bites A Nutrition Podcast
Health & Fitness:Nutrition
There is no reason for women to deprive themselves of delicious, nourishing foods as they navigate the years before, during and after menopause.
Registered Dietitians Hillary Wright and Elizabeth Ward have teamed up to author the new book, The Menopause Diet Plan. With a comprehensive approach to better health, this book helps women take charge of their well-being and live life to the fullest.
Wright and Ward share insights on nutrition and lifestyle habits for before, during, and after menopause because what happens to your body before and after menopause are important, too.
They suggest that women start taking the transition to menopause seriously in their mid-40s or even earlier. And, if you're past menopause, to eat in a way that keeps your brain, heart, bones, and the rest of your body in good shape.
Tune in to this episode to learn about:
Full shownotes and links to resources at www.SoundBitesRD.com/169
059: The (Re) Purpose of Food – Judy Barbe
058: What’s Trending in Nutrition – Jenna A. Bell
057: Family. Food. Fiesta. – Sarah Koszyk
056: Eating Beyond the Headlines – Neva Cochran
055: The Road to Monsanto – Milton Stokes
054: Is Stress ‘Eating’ You? – Susan Mitchell
053: Around the Table – Bonnie Taub-Dix
052: Do M.O.R.E. with Dinner 4 – Melissa and Sarah
051: Healthy Kitchen Hacks & MORE – Deanna Segrave-Daly
050: Family Mealtime Matters – Jill Castle
049: Happiness, Habits & Health – Gretchen Rubin
048: Create Your Recipe for a Nourishing Life – Jen Haugen
047: Family Meals Month - Susan Borra
046: A Researcher’s Perspective & Passion for Nutrition – Taylor Wallace
045: The Science of Nutrition & The Art of Good Food – Toby Amidor
044: What Are High School Health Teachers Telling Our Kids? – Andrew Milne
043: The Surprising Truth About Sustainable Agriculture – Jack A. Bobo
042: Kitchen Confidence & Mindful Eating – Sarah-Jane Bedwell
041: Protein Powered Breakfasts – Lauren Harris-Pincus
040: The Truth About Dairy – Carla Wardin
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