While I am not a fan of the conventional keto diet that has been a fad, I do believe there is a way for women specifically to utilize the benefits of keto without the nasty side effects. Take a listen as I explain the 3 types of keto diets, what to avoid, and why the female body is different.
Time Stamps:
(1:00) First, a Story
(5:30) Training Like a Dude
(8:24) Women are Going to Perimenopause Sooner
(11:21) The History of the Ketogenic Diet
(16:45) Digestive Issues
(20:45) Types of Keto Diets
(25:10) Hormones to be Mindful Of
(28:00) Dialing in Lifestyle
(30:02) Keto Cycling
(41:00) Be the Detective
(42:18) Facebook Page
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A Case For Changing Up Your Exercise and Training Routine (Ep. 96)
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Explaining Intermittent Fasting and Why I Changed My Mind (Ep. 92)
The Art and Science of Metabolic Flexibility (Ep. 91)
The Myths and Misconceptions Around Macros and Macronutrients (Ep. 90)
The Muscle Masterclass for Women Over 40 Part 2 (Ep. 89)
The Muscle Masterclass for Women Over 40 Part 1 (Ep. 88)
The Importance of Quality Foods, Using the Scale as a Tool, and Defining Reverse Dieting (Ep. 87)
Redefining Self Care as a Woman (Ep. 86)
Longevity, Aging, and Bio-Individuality (Ep. 85)
My Transparent Experience with Rheumatoid Arthritis and Autoimmune Disease (Ep. 84)
Leveling Up Your Workouts and Training Plan in Your 40's and Beyond (Ep. 83)
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3 Underrated Lifestyle Habits to Focus On for Your Health and Weight Loss (Ep. 80)
Adjusting Your Nutrition Approach as You Age (Ep. 79)
Is Chicken and Broccoli Holding Back Your Fat Loss? (Ep. 78)
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