Phil White is an Emmy-nominated writer and the co-author of Unplugged with Brian Mackenzie and Dr. Andy Galpin, Game Changer with Fergus Connolly and Jim Harbaugh, and Flight Plan and Waterman 2.0 with Dr. Kelly Starrett. He also contributes to The Inertia and SUP the Mag. His most recent book, Unplugged, is about evolving from technology to upgrade your fitness, performance, & consciousness. You can learn more at Phil and his work at philwhitebooks.com
In this episode of The Biohacking Secrets Show podcast, Anthony and Phil discuss:
How to unplug from technology to bring forth in the next phase in your evolution. The ONE Thing you must do every day to upgrade your fitness, performance, and consciousness. What he means by the "White Belt Mentality" and how self-care is an instrumental part of personal growth. How he used the 3-position carry to fix his dodgy right shoulder. What is an SBN workout and when you should apply it to your routine? The apps, tech, and tests he still uses regularly.So without further ado sit back, relax, and enjoy Anthony’s conversation with Phil White.
EP 111 - How To Remove Toxic Heavy Metals From Your Brain and Fix Your Hormones with Dr. Dan Pompa
EP 110 - Why Everyone From Pro Athletes to Silicon Valley Giants Are Using Stem Cells to Slow Biological Aging and Avoid Unnecessary Surgeries with Dr. Kristin Comella
EP 109 - Dr Dan Stickler - How To Improve Performance At Any Age With Peptides And Practical Self Quantification
EP 108 - Biohacking Diabesity for a Lower Body Weight Set Point with Jonathan Bailor
EP 107 - How to Biohack Building New Habits and Altered States of Consciousness with Josh Trent
EP 106 - Overcoming Extreme Digestive Problems and How To Get Picky Kids Eating Healthy with Jennifer Scribner
EP 105 - Embarrassing “Overworking" Story, Sleep Biohacks, Miami Art Basel Surreal Beach Party, Kratom, Structural Integration, and More - Free Form Solo Episode with Anthony
EP 104 - Biohacking Posture and Bodily Imbalances via Optimal Daily Practices with Aaron Alexander
EP 103 - Diluted 35% Food Grade Hydrogen Peroxide: The Pain "Cure" for Pennies A Day (Free Form Solo Podcast with Anthony)
EP 102 - Wade Lightheart - How to Megadose Enzymes And Probiotics to Fix Digestion
EP 101 - Josh Hanna - Biohacking Anxiety and Stress with Cannabidiol (CBD)
EP 100 - David Mayo - Biohacking Blood Sugar Beyond Nutrition
EP 99 - How to Biohack Pain and Inflammation with Light Therapy
EP 98 - Trina Felber - Biohacking Whiter Teeth and Optimal Oral Health
EP 97 - Khalil Rafati - From Homeless Drug Addict to Superfood Millionaire
EP 96 - The Natural Compound That Turns Off Cancer Growth Pathways by 77%
Ep 94 - Umbilical Stem Cells, IV NAD+, Ketamine, Peptides, and Biohacks for Overcoming Cravings with Dr. Craig Koniver
Ep 93 - Kusha Karvandi - Building More Muscle With Less Weight Using Blood Flow Restriction Training
Ep 92 - Dave Hippensteel - Secrets To Defying Age From The Fittest Man On Earth
Ep 91 - Peter Joosten - Biohacking A Heightened State Of Consciousness Macrodosing Psychedelics
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