Phil White is an Emmy-nominated writer and the co-author of Unplugged with Brian Mackenzie and Dr. Andy Galpin, Game Changer with Fergus Connolly and Jim Harbaugh, and Flight Plan and Waterman 2.0 with Dr. Kelly Starrett. He also contributes to The Inertia and SUP the Mag. His most recent book, Unplugged, is about evolving from technology to upgrade your fitness, performance, & consciousness. You can learn more at Phil and his work at philwhitebooks.com
In this episode of The Biohacking Secrets Show podcast, Anthony and Phil discuss:
How to unplug from technology to bring forth in the next phase in your evolution. The ONE Thing you must do every day to upgrade your fitness, performance, and consciousness. What he means by the "White Belt Mentality" and how self-care is an instrumental part of personal growth. How he used the 3-position carry to fix his dodgy right shoulder. What is an SBN workout and when you should apply it to your routine? The apps, tech, and tests he still uses regularly.So without further ado sit back, relax, and enjoy Anthony’s conversation with Phil White.
EP 311: Ditch The Toxins, Look Great, and Feel Freaking Amazing with Dr. Wendie Trubow
EP 310: Money Getting Secrets from Richard Branson, Damon John, and David Asarnow of Business Nitrogen
EP 309: India's Biohacking Beauty's Best-Kept Secrets with Megha Gupta
EP 308: 96% DNA-Based Cancer Prevention with Kashif Khan
EP 307: Genetic Landmines with Dr. Christy Sutton
EP 306: The Antidote to Chaos with Udo Erasmus (Part 1)
EP 305: Holistic Genetic Health Optimization with Dr. Tyler Panzner
EP 304: Caffeine Evolved: All The Benefits of Caffeine WITHOUT The Crash Or B.S. with Shawn Wells & Daniel Solomons
EP 303: Natural Alcohol Alternative To Help You Feel Relaxed, Happier, And Healthier with Jerry Ross
EP 302: Medical Corruption & Life-Saving Labs with Jo Bhakdi
EP 301: The World's Oldest And Greatest Martial Arts Conditioning System? with Dr. Kashi Azad
EP 300: Radical Performance Acceleration, Slaying Demons and Psychedelics with Wylie McGraw
EP 299: The 76-Years Old Man That Has Higher Testosterone Than 99% of 25-Year-Olds (plus the future of nutrition + living better longer) with Frank Davis
EP 298: 90% Increase in Lifespan, Better Sleep, and More Energy via Carbon 60 a.k.a. C60 with Chris Burres
EP 297: How To Overcome Anything... A Story Of Life And Breath with Lee Fogel
EP 296: Unlock More Brain Power with Dr. Greg Jones
EP 295: The C@ncer Masterclass & How Not To Die with Dr. Dominic Brandy
EP 294: Level-Up Brain Energy With These Anti-Aging Peptides + Biohacks with Dr. John Lieurance
EP 293: Conscious Dating in 2023, Addiction vs. Love, and Psychology "Cheat Codes" with Kathrine Bejanyan
EP 292: Detoxing Metallic Nanoparticles, Biohacking Anemia, and How Not To Die Of A Heart Attack Part 2
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