Welcome to the Purple Patch podcast. This week we continue our series on Purple Patch Case Studies, where we hear first-hand experiences of time-starved athletes on their journey towards improved performance in sports and life.
This week, IRONMAN Master Coach Matt Dixon welcomes Purple Patch athlete Ben Cooper to the show. Like most Purple Patch athletes, Ben has a lot on his plate. He is a managing director at a major real estate company based in London, and he is also a devoted father of a three-year-old. Despite his busy schedule, he juggles all his responsibilities while dealing with weekly travel obligations. Ben's life is complex and time-starved, but he is determined to make it all work.
Two years ago, when Ben was first introduced to Matt and Purple Patch Fitness, he struggled. Ben was dealing with exhaustion, burnout, and mental health challenges stemming from the stress of having a child during the COVID-19 pandemic. Like many people at the time, he felt lost and overwhelmed. A former rugby player, Ben had lost his fitness, gained weight, had low energy, had terrible sleep, and had no idea how to break free from the negative cycle he was stuck in. In Ben's own words, he was surviving, not thriving.
Ben discusses his challenges in jumpstarting his athletic journey and the strategies he learned through his coaching relationship with Matt to incorporate movement into his daily routine. Ben and Matt discuss the profound impact this had on shifting Ben's mindset, ultimately leading him to happiness, control, improved health, and high performance in all areas of his life.
Ben's story is full of inspiration, perspective, and valuable lessons we can all apply to our lives. We hope that Ben's story motivates you to overcome any challenges you may face and take the initial steps toward achieving high performance in your athletic journey.
Associated Articles: Benefits of resistance exercise training in treatment of anxiety and depression
Episode Timestamps
00:00 - 05:26 - Welcome and Episode Introduction
05:33 - 11:28 - Coach's Corner
11:36 - 25:31 - The Meat and Potatoes - Episode 312: Purple Patch Case Studies - with Ben Cooper
25:33 - 26:43 - Keynote Speaking and Leadership Program Announcement
26:45 - 43:40 - Ben Cooper Cont.
43:42 - 45:09 - 1:1 Coaching and Tri-Squad Program Announcement
45:10 - 59:17 - Ben Cooper Cont.
Purple Patch and Episode Resources
Purple Patch Video Podcast and More
Amplify your approach to nutrition with Purple Patch and Fuelin
2024 Purple Patch Performance Camps - SIGN UP NOW for our Napa Valley and South Carolina Training Camps
We've reimagined indoor cycling - Find out more about Purple Patch Bike Live & On-Demand
Learn more about 1:1 Coaching
Come try the Purple Patch Tri-Squad
Get a Free Taste of Purple Patch Strength
ORDER NOW - 2024 PURPLE PATCH APPAREL
Everything you need to know about the Purple Patch Methodology
Join the Purple Patch Team
The Purple Patch Center is Open - Learn More and Schedule a Visit
Purple Patch Coaching Consultation
Learn more about our Tri Squad Program
Send us a message
This episode is sponsored by our collaboration with INSIDE TRACKER. Inside Tracker and Purple Patch - Receive 20% off their services with code: PURPLEPATCHPRO20
Ask Matt Anything - Leave a voicemail question for Matt
Learn more about Purple Patch Squad High-Performance Training Program
Join Run Squad - Increase your running performance through our progressive, multi-sport approach to running
Learn more about Purple Patch Fully Customized 1:1 Coaching
Learn more about Purple Patch Strength Programming
Purple Patch Swim Analysis
Stay Up-to-Date with Purple Patch News and Events
Purple Patch Upcoming Webinars and Events
Episode 265: The Power of Team in Boosting Individual Performance
Episode 264: Ask Matt Anything - Troubleshooting Training to Race Day
Episode 263: Maximizing Your Training on an Indoor Bike Trainer - with Special Guest Robbie Ventura
Episode 262: 5 Key Mistakes To Avoid, Heading Into Race Season
Episode 261: Why Race Distance Training Plans Don’t Work for Time-starved Athletes
Episode 260: Ten Key Habits to Build Performance in Health, Work and Life
Episode 259: Training for a Time-Starved Athlete
Episode 258: Developing the Youth Athlete - A Perspective from Matt Dixon
Episode 257: Leveraging Indoor Training to Optimize Your Performance
Episode 256: There Is No Easy Way, But You Can Do It: Building the Mindset To Thrive in Sport (and Life)
Episode 255: Data and Analytics - How You Can Leverage for Better Performance in a Time-starved Life
Episode 254: A Smart Approach To Measuring Success In Your Performance Journey
Episode 253: Applying the Science of Strength - Integrating Strength Training for Specific Athlete Populations
Episode 252: The Emotional Decompression Model: A Powerful Framework for Post-Event Analysis ft. Dr. Danielle Adams Norenberg & Sarah Cecil
Episode 251: Lessons From Leaders - Purple Patch Kona Camp 2023
Episode 250: Back to Basics - Building a Season of Performance
Episode 249: Good for a Girl - A Woman Running in a Man's World (Interview with Lauren Fleshman)
Episode 248: Lessons of 2022 - The Annual Performance Review
Episode 247: Resetting the Barometer of Success - The Right Goals for the Biggest Gains in 2023
Episode 246: Winter Health - Building Resilience & Minimizing Risk of Sickness
Create your
podcast in
minutes
It is Free
HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
Perform with Dr. Andy Galpin
Well Beyond 40