CAUTION: Tough truths ahead! Yes, indeed, in this episode, I talk about one of the biggest cruxes of emotional eating and it’s underlying causes: people-pleasing. Why we do it, and how it undermines our health, our relationships and our eating. Don’t miss this honest, raw sharing of my own relapse with people-pleasing, and what it takes to overcome this destructive habit.
Source
Ep495: Letting Spirit Guide You
Ep494: Is It a Sleep Problem or a Going to Bed Problem?
Ep493: Do You Snack When You’re Sick?
Ep492: Dr. Gina Nick’s Healthy Pixie Sticks
Ep491: Are You an Info-Binger?
Ep490: Do You Suffer from Imposter Syndrome?
Ep489: How to Heal Through Dance
Ep488: Me, a Martyr??
Ep487: Stop Trying to Lose Weight
Ep486: The Art of Mindful Eating with Dr. Sharon Stills
Ep485: The #1 Food That Lead me to Binge-Eat
Ep484: Are You Overthinking Things?
Ep483: T.V.: Is It Our Gateway Drug?
Ep482: Let’s Talk Health Coaching with Dr. Sandra Scheinbaum
Ep481: Leave Your Husband Out of It!
Ep480: How to Sleep Naturally with Dr. Catherine Darley
Ep479: The Case for Cute Clothes (It’s Not That Superficial)
Ep478: Mastering the (Meno)Pause with Dr. Betty Murray
Ep477: Nighttime Eating? 5 Steps to Stop Eating at Night
Ep476: Sh#t’s Getting Real
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