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15: How to Eliminate the Weekend Binges
2018-09-25
14: Do You Need Strength Training as a Runner?
2018-09-18
Decades of Strength: Episode 01
2018-09-11
13: The 5 Golden Rules of Fat Loss
2018-09-04
12: How to Lose Fat and Keep it Off
2018-08-28
11: How to Stop Yo-Yo Dieting and Get Strong
2018-08-21
10: Body Image Issues & Your Mirror
2018-08-14
03: You Don't Have to Be Good at Yoga
2018-08-11
02: Make Setbacks Your Comebacks
2018-08-11
09: Best Fat Loss Workouts & Finding A Gym Family
2018-08-07
08: Exercise for Confidence & Longevity
2018-07-31
07: No Time to Workout? Here's How to Lose Fat!
2018-07-24
06: Emotional Eating & the Power of a Support System
2018-07-17
05: It's Never Too Late to Start. Even if you’re 85 years old.
2018-07-10
04: How to Leave Your 9-5 & Do What You Love
2018-07-03
01: Creating the Right Mindset, Fitness as a Lifestyle, and Battling Injuries with Chris Belloste
2018-06-12
