Remove the Guesswork: Health, Fitness and Wellbeing for Busy Professionals
Health & Fitness:Fitness
A few weeks ago I drove across to West Wales to meet Shann Nix Jones. Shann tells the story of how she left her job as a talk show host in the US with over 1m listeners a night to move to Wales with her then husband. That relationship didn’t work out, and Shann found herself alone with her two children in a small Welsh village wondering what to do next. She met Rich, a neighbouring farmer, and together they now run a thriving business called Chuckling Goat, providing goat milk skincare products and goat milk kefir. The benefits of these products have been proven to help with asthma, eczema, IBS and IBD, bronchial infections and gut health issues. This was a really fun interview, and Shann’s knowledge of gut health and the benefits kefir can bring are eye-opening. Links to the products can be found below – enjoy!
Things we discuss in the show:
Chucking Goat website – http://chucklinggoat.grsm.io/LeanneSpencer - use discount code BODYSHOT for 15% off
BOOK Secrets of Chuckling Goat by Shann Nix Jones - https://www.amazon.co.uk/Secrets-Chuckling-Goat-Business-Phenomenon/dp/1781804702
BOOK The Good Skin Solution by Shann Nix Jones - https://www.amazon.co.uk/Good-Skin-Solution-Natural-Psoriasis/dp/1781808023/ref=pd_lpo_sbs_14_img_0?_encoding=UTF8&psc=1&refRID=HK0MT1JF5XJWRJ9848J2
Useful links:
What’s your health IQ? Take our short test: https://www.bodyshotperformance.com/home-bodyshot-performance/health-quotient-questionnaire/?v=79cba1185463
DNA test - https://www.bodyshotperformance.com/services/the-bodyshot-performance-range/?v=79cba1185463
Bodyshot Performance website – www.bodyshotperformance.com
Remove the Guesswork BOOK by Leanne Spencer - https://www.amazon.co.uk/Remove-Guesswork-Personalised-Approach-Nutrition/dp/1781332045/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
Rise and Shine BOOK by Leanne Spencer - https://www.amazon.co.uk/Rise-Shine-Recover-burnout-back/dp/1781331650/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1500650255&sr=1-1
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Leanne's New Podcast: Agile Business Athlete
271|Final Episode
270|Resilience and Your Discomfort Zone
269|Introducing the Agile Business Athlete
268|The Different Faces of Burnout
267|My Story from Burnout to Bodyshot
266|Do Something That is Meditative
265|The Sleep Staircase
264|How Does Your Environment Affect Wellbeing?
263|Are Our Mirrors Ruining Our Lives?
262|What Makes a Business Athlete
261|My blueprint for good health and wellbeing part 2
260|My blueprint for good health and wellbeing part 1
259|What to Look For in a Personal Trainer
258|The Secret to Consistency
257|A Deeper Dive into Movement Snacking!
256|Wearable Technology
255|The Foundations of Fitness
254|Why Fitness is More Important than Weight - Leanne's TEDx Talk
253|My Experiment with the 4-Day Work Week
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