That’s a wrap! Thanks so much for taking the time to press play today on the last episode of season 2. From mental health, nutrition, gut, culture, sport, and even poo, this podcast season has been about sharing all aspects of wellbeing, not just the physical element - which, let’s face it, we know pretty well around here!
Thank you to our guests and their willingness to share their knowledge and experiences, which has helped us to educate and inform you, our listener, about wellbeing and debunk common myths.
And we are most grateful to YOU for showing up with an open mind.
If you haven’t already, subscribe to the podcast in your favourite listening app & be the first to know when season 3 is here. In the meantime, listen to this episode for a few of your favourite highlights from the season. Or, for a deeper dive, scroll through the 85 conversations you’ll find here on the Virgin Active Minds podcast.
Bye for now.
In this episode:
Sir Richard Branson with 3 tips on wellbeing (1:45)
Claudine Chichportiche on emotional intelligence (2:20)
Nick Bracks on what mental health is (3:57)
Michelle Theodosi on the weight loss myth (5:12)
Dr Zondi on how sport can change the world (10:28)
--- Send in a voice message: https://podcasters.spotify.com/pod/show/virginactiveaustralia/messageWill I get buff lifting weights? With Sarah Glader
Is focusing on weight loss sabotaging my health and happiness? With Lyndi Cohen
Am I doing life “right”? With Kate Pippos
Should I set New Year’s resolutions? With Mark Seeto
Am I getting enough rest? With Dr Lauren Tober
Which workout is best for me? With Hayley Alexander
What’s my sleep type? With Olivia Arezzolo
Is my poo healthy? With Aline McCarthy
How old is too old for exercise? With Dr Gordon Spence
How do I know if my circadian rhythms are off? With Dr Gemma Paech
Should I set weight loss goals? With Michelle Theodosi
Is bloating normal? With Aline McCarthy
Do I need to prepare for a training session? With Myrik Ong
Do genes affect my weight? With Hayley Alexander
20-Minute Intention Setting Mindfulness with Mark Seeto
Part 2 of 2: Forest Bathing (Shinrin-Yoku) with Mayu Kataoka
R U OK? Day: Conversations about Mental Health
Part 1 of 2: Forest Bathing (Shinrin-Yoku) with Mayu Kataoka
Part 2 of 2: Creating Meaningful Impact with Matt Defina
Part 1 of 2: Creating Meaningful Impact with Matt Defina
Create your
podcast in
minutes
It is Free
HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
Nothing much happens: bedtime stories to help you sleep
این نقطه