On this week's podcast, Brad Marshall, evolutionary biologist, talks with Paul about how signaling to our body that winter is coming is not advantageous for humans and why humans may want to stop consuming olive oil. They do a deep dive into the human metabolism, what European diets are truly like, and touch on other kinds of oils & fats as well.
*Produced by Mountain Valley Media
00:00:00 Podcast begins
00:02:50 Brad’s weight loss journey
00:10:50 The human metabolism
00:15:10 How olive oil makes us fat
00:34:24 Deep dive into European diets
00:48:50 PREDIMED trial comparing different types of olive oil
00:51:05 De novo lipogenesis (DNL)
00:53:50 What happens when humans eat canola oil
00:59:20 A story about the Inuit & long-term ketosis
01:07:20 Takeaways about olive oil
Connect with Brad:
https://www.youtube.com/@fireinabottle3410
References:
Diabetes prevalence, 2021: https://ourworldindata.org/grapher/diabetes-prevalence
Trends of overweight, obesity and anthropometric measurements among the adult population in Italy: The CUORE Project health examination surveys 1998, 2008, and 2018: https://journals.plos.org/plosone/article/figure?id=10.1371/journal.pone.0264778.g004
OBESITY AMONG CHILDREN IN EUROPE: https://landgeist.com/2023/02/18/obesity-among-children-in-europe/
Modeling NAFLD disease burden in China, France, Germany, Italy, Japan, Spain, United Kingdom, and United States for the period 2016-2030: https://pubmed.ncbi.nlm.nih.gov/29886156/
Effects of free omega-3 carboxylic acids and fenofibrate on liver fat content in patients with hypertriglyceridemia and non-alcoholic fatty liver disease: A double-blind, randomized, placebo-controlled study: https://www.lipidjournal.com/article/S1933-2874(18)30362-3/fulltext
Quality of Dietary Fat Intake and Body Weight and Obesity in a Mediterranean Population: Secondary Analyses within the PREDIMED Trial: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6315420/
4. Bonus episode! The Carnivore Code: Ketocon 2019 Talk
3. Supersoldiers and enhanced cognitive function with ketones! A conversation with Dominic D’Agostino, PhD
2. Are the RDAs relevant on a keto/carnivore diet? A conversation with Amber O’hearn
1. How to live the Genius life! A conversation with Max Lugavere.
Sky high LDL on keto/carnivore! Should you take a statin? A conversation with cardiologist Nadir Ali, MD
What the MTHFR? The methylation episode with Dr. Ben Lynch.
Cow farts are killing the planet! Or are they? A Conversation with Peter Ballerstedt, PhD
The Blue Zones are a myth! Your optimal microbiome and much more with Tommy Wood MD, PhD
Carnivore critiques answered!
Man boobs, low T and breast cancer due to excess estrogens! A scary conversation with Dr. Anthony Jay
Lies you’ve been told by your doctor! A conversation with Ken Berry, MD
Why everything you’ve been told about cholesterol is probably wrong! A conversation with Dave Feldman.
Gaining muscle mass and getting perfect teeth! A conversation with Dr. Kevin Stock
Mark and Chris Bell: Why you should never give up on your dreams and how to be jacked and tan!
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