S4, Ep 4 Best Friend Therapy: Self Worth - What is it? How can we improve our relationship with ourselves? Where do we start?
S4, Ep 3 Best Friend Therapy: Friendaholic - What makes a friendship addict? Why was Elizabeth compelled to write a book about it?
S4, Ep 2 Best Friend Therapy: Inside the Therapy Room - How do you find a good therapist? What's involved? How do you become a therapist?
S4, Ep 1 Best Friend Therapy: Grief - How can we cope with loss? What is the function of grief? How can we help people who are grieving?
S3, BONUS EPISODE! Best Friend Therapy: Flexibility - How can it help? Why does balance matter? Is it about change or acceptance?
S3, Ep 8 Best Friend Therapy: Festive Hangovers - Why can Christmas feel complicated? How can we support ourselves? What can we learn?
S3, Ep 7 Best Friend Therapy: Feeling Left Out - What is FOMO? How can loneliness affect us? Why is self-awareness the antidote?
S3, Ep 6 Best Friend Therapy: Dreams - Why do we dream? How can they help us? What on earth did Elizabeth's dream mean?
S3, Ep 5 Best Friend Therapy: Anxiety - Why do we feel anxious? Is it always a bad thing? What can we do about it?
S3, Ep 4 Best Friend Therapy: Working With Your Best Friend - Is it all plain sailing? What if you disagree? How can you make it work?
S3, Ep 3 Best Friend Therapy: Attachment Styles - What are they? How do they affect us? What do they mean for our relationships?
S3, Ep 2 Best Friend Therapy: Dating - Why is it so hard sometimes? Do apps have a lot to answer for? What can it teach us about ourselves?
S3, Ep 1 Best Friend Therapy: Anger - Is anger different from rage? How can it help us? Why do we end up feeling guilty instead?
S3 Best Friend Therapy: Trailer
S2, Ep 8 Best Friend Therapy: Quitting - Is it the same as giving up? Can we quit well? What's the risk if we don't quit?
S2, Ep 7 Best Friend Therapy: Transactional Analysis Therapy - What is it? What happens when Emma therapises Elizabeth live on air?
S2, Ep 6 Best Friend Therapy: Divorce - Is it failure or evolution? How does it affect wider relationships? Is there a way to divorce well?
S2, Ep 5 Best Friend Therapy: Feelings - Why do we have feelings? What should we do with them? Is anxiety a masking emotion?
S2, Ep 4 Best Friend Therapy: Toxic Friendships - How do we define friendship? What makes a friendship toxic? What can we do about it?
S2, Ep 3 Best Friend Therapy: Jealousy - Why do we feel jealous? How does it affect our relationships? What can we do about it?
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