EP187 The Best of Boundaries Episodes

Welcome to Episode 187 where we will be getting into one of the more popular categories of boundaries and listening in on the five most downloaded episodes.

In this episode we listen in on the top five boundaries episodes and how important boundaries are for confidence, healthy separateness in relationships, and for creating change.  Know that boundaries is a huge concept with so many layers and flavors that we could probably never fully finish talking about it.  What matters most is to keep learning, owning and practicing healthier boundaries…within and without, so your life can feel better and better.

 

Key Elements:

• Discuss what boundaries are and how they show up for us.
• Process how boundaries require letting go of outcomes.
• Explore what it means to verbalize healthy boundaries and why staying in choice is so necessary.

 

“Having boundaries means

that you have a voice

and you’re not afraid to

use it.”

– Unknown

 

Resources:

 EP010 Defining Needs

https://www.soarwithmarybaker.com/ownitpowercast-010/

EP018 Setting and Maintaining Boundaries:

https://www.soarwithmarybaker.com/ownitpowercast-018/

EP148 Creating Change Means Starting with Boundaries:

https://www.soarwithmarybaker.com/ownitpowercast/ (use search in player for 148)

EP165 Empowerment Means Having Good Boundaries: https://www.soarwithmarybaker.com/ownitpowercast/ (use search in player for 165)

EP179 Being Assertive Means Detachment and Boundaries: https://www.soarwithmarybaker.com/ownitpowercast/ (use search in player for 179)

 

Make sure you sign up for the bonus downloads at www.ownitpowercast.com.  Tribe members will receive them in their email each week.

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