Feel Better, Live More with Dr Rangan Chatterjee
Health & Fitness
For today’s episode, I’m honoured to welcome Master Shi Heng Yi. He belongs to the 35th generation of Shaolin Masters and began practising Kung Fu at the age of four. In the 36 years since, he’s acquired a wealth of knowledge in Chinese martial arts and Zen Buddhism. He’s now headmaster of the Shaolin Temple Europe in Germany, responsible for the physical and mental development of all the students and disciples of the Buddhist Order in Otterberg.
Along with the free videos he posts regularly to YouTube, Shi Heng Yi has several online training courses via his website, to help teach the basics of the ancient practices he lives by. He wants to bring the wisdom of ‘self-mastery’ to the world in a practical, tangible way – and he does just that in this episode.
This is a wonderful, profound conversation that explores what self-mastery means. While mastering a skill can be taught by others, self-mastery is a personal matter. Our awareness is naturally drawn outwards in life, so we need to cultivate the ability to look inwards.
We discuss some of the ways we can start to do this, from practices of mindfulness and gratitude, to following a structured day. Shi Heng Yi explains what we can learn from the restrictions of temple life, how to identify our attachments and find happiness and freedom within us. Self-mastery, he says, means choosing the middle path of harmony, balance and stability.
We discuss the notion of ‘owning’ ideas and wisdom and discuss the fact that there is no truly original thought. Shi Heng Yi explains that he is not sharing his teachings with the world, only what he has learned and witnessed in life. Everything is infinite so already exists somewhere. Finally, Master Shi Heng Yi explains a beautiful concept – and caution – that our thoughts can shape our destiny.
It really was a privilege for me to have an in-depth discussion with such a knowledgeable, wise and compassionate man. I hope you enjoy listening.
Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.
Find out more about my NEW Journal here https://drchatterjee.com/journal
Thanks to our sponsors:
https://vivobarefoot.com/livemore
https://drinkag1.com/livemore
Show notes https://drchatterjee.com/426
DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Hosted on Acast. See acast.com/privacy for more information.
#232 Why Disease Isn’t Inevitable with Dr Ayan Panja
#231 BITESIZE | The Benefits of Movement (and How to Get More) | Dr Daniel Lieberman
#230 Fearne Cotton on How To Find Your Happy Place
#229 BITESIZE | The 4 Steps to Make Habits Stick | James Clear
#228 Johann Hari on How To Reclaim Your Attention
#227 Dr Andrew Huberman: The One Daily Practice Everyone Should Do, Training Your Brain and Reducing Anxiety
#226 The Healing Power of Community
#225 INTRODUCING | Ask Me Anything | My Morning Routine
#224 How To Live Your Best Life with Jake Humphrey
#223 BITESIZE | How To Work Less and Get More Done | Alex Pang
#222 Finding Balance In A Dopamine Overloaded World with Dr Anna Lembke
#221 BITESIZE | How to Reduce Stress and Anxiety by Changing the Way You Breathe | Patrick McKeown
#220 Mel Robbins on How To Take Control of Your Life With One Simple Habit
#219 BITESIZE | How To Connect With Nature for Greater Health and Happiness | Tony Riddle
#218 How To Train Your Attention and Improve Your Life with Dr Amishi Jha
#217 BITESIZE | How to Improve Your Mental Fitness | Natasha Devon
#216 The Secret To Pain-Free Running (and Walking!) with Helen Hall
#215 BITESIZE | Simple Daily Habits to Improve Your Brain Health | Dr Rahul Jandial
#214 Powerful Daily Habits to Reduce Stress and Anxiety
#213 BITESIZE | How To Fear Less | Dr Pippa Grange
Create your
podcast in
minutes
It is Free
The Mel Robbins Podcast
ZOE Science & Nutrition
The Diary Of A CEO with Steven Bartlett
Self Care Club
Yoga Nidra