Coach Kevin and Coach Holly start the podcast by discussing the Big Buffalo race and checking in on their goals. Then tune in to hear them talk about transitioning from winter training to 5K season and how to build in cross training as 5K season ramps up.
Ep 77 - Mindset: Write Your Own Story
Ep 76 - We Are All The Dumb Runner
Coach Kevin Coffee Break #1 - LOOK UP
Ep 75: Race Execution - The Path Back Part 2
Ep 74: That's A Great Question!
Ep 73: Optimizing Training Plans
Ep 72: Running Q&A with Coach Kevin
Ep 71: The Path Back To Running Joy
Ep 70: Long Term Focus = Long Term Success
Ep 69: More Lessons From The Marathon
Ep 68: How To Use Your Post-Race Analysis For Future Success
Ep 67: Can You Do It? Will You Do It?
Ep 66: Perspective
Ep 65: Running Questions and Answers! Let's Go!
Ep 64: Nutrition for Endurance Athletes with Kristin Fant
Ep 63: The Grateful Runner
Ep 62: Jennifer Payne Interview
Ep 61: Q and A
Ep 60: The Self-Controlled Runner
Ep 59: Planning 2021
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