Irritable bowel syndrome (IBS) is a lot more common than you might think. In fact, it affects 1 in 10 people globally. Yet there are still a lot of questions about why it occurs and how best to treat it.
Could new research connecting gut health to mental health help us unravel its mysteries?
In today’s short episode of ZOE Science & Nutrition, Jonathan and Dr. Will ask: What exactly is IBS, and how does it connect to our brains?
Follow ZOE on Instagram: https://www.instagram.com/zoe/
Download our FREE guide — Top 10 Tips to Live Healthier: https://zoe.com/freeguide
Referenced in today’s episode:
Episode transcripts are available here.
Is there a nutrition topic you’d like us to explore? Email us at podcast@joinzoe.com and we’ll do our best to cover it.
How snacking impacts your health
How to stop diarrhea and what NOT to do
The menstrual cycle decoded: Lifestyle tips to ease your symptoms, with Hazel Wallace
Protein & exercise: The secrets of healthy aging?
The surprising health impact of eating too fast
HRT for menopause: is it safe?
Omega-3 supplements: why you're (probably) wasting your money
How ultra-processed foods wreak havoc on your body
Why eating nuts makes you healthier, according to science
Protein: are you getting enough?
Trans fats: how worried should you be?
'Miracle' weight loss drug Ozempic is approved. But does it work?
Nightshade vegetables: hazard or health food?
Michael Mosley: 4 habits that changed his life
Everything you've heard about lactose is wrong
Best of gut health - anniversary edition
The future is here: AI and personalized healthcare with Eric Topol
Eggs: are they good for me?
How to maximize health in your later years
Create your
podcast in
minutes
It is Free
The Doctor’s Kitchen Podcast
Just One Thing - with Michael Mosley
The Diary Of A CEO with Steven Bartlett
Practically Healthy by Dr. Melina
Intermittent Fasting Stories