Welcome Sally McRae AKA Yellow Runner back to Hurdle! We're celebrating, because this week Sally adds "author" to her impressive multi-hyphenate with her new book, Choose Strong. She talks to me about what that title means to her, reflecting on a journey that's been filled with #hurdlemoments — from growing up in an emotionally and physically abusive household and losing her mom to cancer to working multiple jobs. She also talks to me about her experience at the Cocodona 250, an ultra-marathon in which she navigated injury from mile-7 onward, and what resilience means to her. Plus: How she's planning to bounce back before her next ultra in Tahoe in just over a month, and what other fun things we can expect from her content moving forward.
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--- Send in a voice message: https://podcasters.spotify.com/pod/show/hurdle/message289. Handling the Hurdles: Natalie Kuhn On How to Conquer Tough Moments & Embrace the Unknown
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288. Chasing Your Big Potential: 'Marie Claire' Editor-In-Chief Nikki Ogunnaike On Leveling Up In Your Career & Beyond
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287. Disrupting the Silence: Karena Dawn On Life Beyond 'Tone It Up' & Prioritizing Mental Health
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286. Skincare 101: Dr. Mamina Turegano Debunks Your Questions On Exfoliating, Retinol, Botox, A Beginner's Ideal Routine & More
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285. True Redemption: Ironman World Champion Lucy Charles-Barclay On the Power of Perseverance & Impact of Positive Self-Talk
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284. Ask a Dietitian: Maya Feller Answers Your Nutrition Questions & Talks Dry January, Whole 30 & More
283. Turning the Page: Emma Bates Talks Recovering From Injury & the Power of Perspective
282. Turning the Page: Dr. Robin Berzin Answers Your Health Questions & Shares the Transformational Exercise She Does to Start the Year
281. Turning the Page: World Champion Shot Putter Chase Ealey Talks Olympic Dreams & Overcoming Hurdles In Sport
280. Turning the Page: Les Alfred of 'Balanced Black Girl' On Why She's Not Setting Goals for 2024
279. Turning the Page: Courtney Dauwalter On Embracing the Pain Cave & Lessons From Ultra-Marathon Running
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278. Weight Loss Medications: Dr. Spencer Nadolsky Answers Your GLP-1 Questions
5-MINUTE FRIDAY: What Happens When You Just Let Go?
277. Career Talk: 7 Lessons I've Learned In 7 Years Of Self-Employment
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