In order to reduce overthinking, self-doubt, fear – all of our inner limits – it all starts with self-awareness. Your self-awareness is having an understanding of yourself, your emotions, and what drives you. Cindra challenges you this week to notice yourself – how are you feeling/thinking about, and use the PCR strategy that she discusses to keep increasing your own awareness of yourself.
This Week’s Power Phrase: “I choose to lead the hardest person first—myself.
This Week’s Quote of the Week: “Self-awareness is the ability to take an honest look at your life without any attachment to it being right or wrong, good or bad.” Author Debbie Ford
544: What is Your Ikigai?
543: How Successful People Deal with Pressure
542: Grit Over Gift
541: Don't Take Things Personally
540: Why Self-Compassion is Essential
539: Compete Every Day with Jake Thompson, Keynote Speaker
538: Becoming Elite with Erik Westrum, Author & Former Professional Hockey Player
537: Our Brain's Negativity Bias
536: Choosing Your Story
535: Don't Let Your Negativity Grow
534: Becoming a Purpose-Driven and Transformational Leader with Joe Ehrmann and Jody Redman, InSideOut Initiative
533: Quieting Your Inner Critic
532: 3 Mindset Shifts to Stay Gritty
531: Choose a Growth Mindset
530: What Do You Want in 2023?
529: Lessons for an Entrepreneur on the Way to $250 Million with Angie Bastian, Founder of BOOMCHICKAPOP
528: How to Release Negativity
527: Gratitude is a Choice
526: How to Master Your Emotions
525: 4 Ways to Level Up Your Self-Talk
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