Growth Mindset Psychology: The Science of Self-Improvement
Education:Self-Improvement
Addiction as a mindset pathway -battle for mental freedom.
We delve into the hidden snares of addiction that capture our thoughts and dictate our actions. We learn:
Join us as we explore the journey from being ensnared by addiction to achieving mental liberation.
Growth Mindset pod
Sam Webster Harris explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement.
Success and happiness is a state of mind unique to ourselves and is our responsibility to create.
Chapters
00:00 Useful fixed beliefs vs limiting fixed beliefs
02:41 Dimensions of our thoughts
03:50 Activating our Auto-Pilot
04:59 Understanding Addiction
06:00 Your mind in addiction
09:29 How do addictions impact ability
10:14 Addictions Undermine Growth and Potential
11:51 The Distraction Ritual
13:02 Taking Responsibility for Addictions
15:31 Changing Your Desire, Not Just Your Behavior
18:03 Reframing Addiction as a Self-Imposed Limitation
19:33 Reclaiming Your Mental Capabilities
20:55 The Power of Embracing Boredom
21:33 Support the podcast by helping a friend
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112: Adversity to advantage - Randy Ginsburg, Author
111: Creating Magical Moments - Kate Boyle, CEO - Banjo Robinson
110: Fixing your Mental Health - Ross Jackson-Hicks - Co Founder Man Down Cornwall
109: Life Lessons from a Legend - Dame Stephanie Shirley CH
108: Hacking Sleeping - Richard Hall - CTO, Kokoon
106: Being a Person of Action - Dane Knighton, Copywriting Master
105: Challenge Yourself to Change the World - Leah Chowdhry, 1st British Asian woman to swim the channel, CEO Pop Up Party and Play
104: From Psychotherapy to Sex therapy - Rachel Jane-Cooke, Entrepreneur and Therapist
103: Building Empathy in a Tech-Obsessed World - Kaitlin Ugolik Phillips, journalist and author
102: Teaching Kids a Growth Mindset - Maria Wilkes - Teacher and Influencer
101: Starting from Zero - Dane Maxwell, Serial Entrepreneur, Author, Musician, Coach
100: The Best Investments Start with Yourself - Stuart Chapman, Co-Founder Draper Esprit VC
99: Things Don't Need to be Perfect - OddBox co-founders, Deepak Ravindran and Emilie Vanpoperinghe
98: Being the Change You Want in the World - Tom Stancliffe, CEO - TRIBE
97: Mindset Lessons after 100 episodes of Growth
95: Coaching your Little Inner Voice - Jason Mueller, CEO LIV, Radiohost
93: Incurable Entrepreneurs - Heather Thorkelson, Author, Explorer, Entrepreneur
92: Will it Make the Boat Go Faster? - Ben Hunt-Davis, Gold Medal Olympian, Author, Entrepreneur
91: Pushing the Boundaries of Machine Translation - Spence Green, CEO of Lilt A.I.
90: Adversity to Advantage - Sam's Story with Petra Velzeboer
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